17 PAX posted at #TheGeneral for a hump day beatdown.


YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.



Balmy 76 degrees, 91% humidity. Wind SE 10 mph. YHC might have to give up the Q for a while. I seem to bring the steam.


#Warm Up

  • 25x SSH
  • 10x Abe Vigoda
  • 10x Grass Grabbers
  • 20x Imperial Walker
  • 10x Tin Soldiers

# The Thang



Mosey into the school. Find a bench.

  • 20x Grape Stompers
  • 15x In and Out
  • 15x Dips

Rinse and repeat 3x

Grab some wall.

  • 20x Dirty Hookups
  • 20x Angry Chair


  • 20x Freddie Mercury
  • 20x LBC
  • 20x Low flutter
  • 15x Rosalita
  • 20x John Travolta

CountORama and NameORama:

17 PAX, 0 FNGs.

#Naked Moleskin

  • Announcements
    • Spartan Race on May 21
    • GrowRuck June 9-11.
    • Yard Shirt Pre-Orders



F3 Swag. T-shirt pre-orders for The Yard are open now.  Pre-orders close midnight on 5/8/17.  Get it while it’s hot!  https://f3.mudgear.com/products/f3-houston-the-yard-pre-order?variant=41919296467

Spartan Race. The first official F3 Texas (Houston, Dallas and San Antonio PAX) #CSAUP convergence. Quick summary, expect 4-5 miles with 20-23 obstacles, and lots of burpees. See link for more details: https://www.spartan.com/en/race/detail/1880/overview?filter=sprint


Key info / How to sign up:

◾ When: Sunday, May 21, 2017

◾ Where: Reveille Peak Ranch|105 CR 114 Burnet, TX 78611

◾ Event Q:We need one for the F3 Houston PAX. #leadership opportunity. Who wants it?

◾ Registration Info: ◾ Event:Spartan Sprint (NOT the Super)

◾ Heat: Sunday Morning, 1115-1200 Heat

◾ Team Name: F3Texas

◾ Password: Fish61


◾ GrowRuck 03 – New O

rleans June 9-11combines F3 Grow School with a GoRuck Tough. You don’t want to miss this! If you’re sitting on the fence about this event, sign up today. This is a custom GoRuck event, which has been specifically designed for F3 to help reinforce the Leadership Development training that the PAX will be exposed to over the course of the GR03. As a FenceSitter, you will have nothing but regret for a long time to come, as the PAX that do participate come back and retell story after story of this transformative experience. So, don’t miss out – sign up!   http://bit.ly/2nWxT5H ◾ Ruck training is underway – to join the chatter on Band, let Inferno or Leprechaun (local event Q) know. Next ruck work Saturday 0500 at The Hogg.