◾ When: 07/26/17
◾ QIC: Hookup
◾ The PAX: Dugger, Whiskey(R), Monty, Cruiser(RR), Scalpel , El Blanco, The Wreck, Fireball, Kickstand, Britney, Disco(FNG), Hookup(QIC)
11 PAX and 1 FNG posted at #TheGeneral for a little dance with YHC’s little lady friend Dora. Whiskey corralled another FNG. Welcome to the gloom Disco.
#Disclaimer
YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.
#Conditions
Balmy 86 degrees, 85% humidity. Wind SSE 4. Felt like 85 degrees.
#Warm Up
- 30x SSH
- 20x Imperial Walkers
- 10x Abe Vigoda
- 20x Ray Lewis
- 10x Grass Grabbers
- 10x Tin Soldiers
Mosey around the block to back of school.
# The Thang
Dora
- 100 Merkins
- 200 LBCs
- 300 Squats
Mosey to the bench
- 20x American Hammer
- 20x Step ups OYO
- 20 x In and Outs
Mosey to the wall.
- 20x Dirty Hookup
- 20x Donkey Kick OYO
- 5 x Wall Decline Merkin
# Cool down
Mosey to the light pole.
- 40 yd sprint
- 20x Low flutter
- 40 yd sprint
- 20x Dolly
- 40 yd sprint
CountORama and NameORama:
Announcements
**League City Launch August 5.**
**Anniversary Shirts can be ordered here: https://f3.mudgear.com/products/f3-houston-anniversary-shirt-pre-order?variant=46865511891
11 PAX
1 FNG
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