• When: 07/12/2018
  • QIC: Trojan
  • The PAX: Tib-Fib, Cruiser (RR), Handful (R), Spicoli (R), Muffy (R), Drydock (SH/R), Left Turn (SH), Trojan (QIC)

Another weekday record 8 PAX posted at The River for a swimming good time!


75* > 94% humidity


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Circle the flags!

  • LBAC x25IC
  • Abe Vigota x10IC
  • Grass Grabber x10IC

Line-up on the Sidewalk for a Charles Bronson. When you finish a set, sprint to the flags, army crawl to the sidewalk, and recovery mosey back to the starting position.

  • SSH x25IC (this one lulled the PAX into a sense of security)
  • Merkins x50 OYO
  • BBSUs x50 OYO
  • The Burpee x50 OYO (a collective groan was heard from the PAX when the amount of repetitions were announced).
  • American Hammer x50 OYO
  • Squat Jumps x50 OYO
  • Balanced Calf Raises (on a curb) x50 OYO

Circle the flags again, because we have some time left!

  • LBAC x10IC F/R “Keep ’em up!”
  • BBAC x10IC F/R “Keep ’em up!”
  • Light Bulbs x10IC “Keep ’em up!”
  • Moroccan Night Club x10IC “Keep ’em up!”
  • Tune-In Tokyo x10IC

On your six!

  • Alphabet (feet 6″ off the ground, Q calls the letter, and you draw that baby in uppercase with your feet) – we made it through 15 letters before time expired.



CountORama and NameORama

8 PAX > 0 FNGs (another weekday record for The River!)


TAPs for Cruiser’s recovery from shoulder surgery and his colleague and friend who has recently been diagnosed with cancer. TAPs for Handful as he tweaked a hammy early in the BD. TAPs for Shots Fired! and his M as they prepare to welcome in a new 2.0. TAPs for Left Turn’s SIL as she battles and unknown medical issue.


This group continues to grow; breaking records BD after BD. I am proud to be able to lead this group of men, and I am excited to see new leaders set up and take charge among the PAX.

“The mumble chatter will stop when the Q says ‘Keep ’em up!'” – Trojan



For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Aye! > Trojan