• When: 10/13/2018
  • QIC: [Q F3 Name]
  • The PAX:  Ghost Rider (TD); Britney (TD); Pollywog (DD); UpDawg (DD); Guitar Hero (DD); Triple Threat; Liquipd Plumber (R); Backhoe; Haggis; Jingles; Big Box (FNG); PaceCar (QIC)

With considerable mumble chatter whining about broken fingers, climbing fences, razor wire, drain pipes and rusty rebar, 12 PAX including 1 FNG jumped the fence of The Hogg construction site, violated some OSHA regs and induced considerable pain.

76° and 88% humidity


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Mosey to the parking lot for SSR flapjack

Double Applesauce Indian Run to Swimming Hole – over the “DO NOT ENTER SIGN” (No broken fingers reported this time)

  • Compass Rose Merkins x10 IC (each direction)

Double Applesauce Indian Run to the Construction Site

  • 2 PAX per 20′ Drainage Pipe
  • Double Applesauce with Overhead lifts xToo Many to Count; Squats x5 R/R;R/R;R/R) and Burpees x5 oyo

Return to the Construction Site and Trade out Drain Pipe for 10 rings of rusty rebar per PAX

  • CopperHeaded Curls x15 IC
  • Tricep Extensions x15 IC
  • Single Handed Row x15 each side IC
  • Rinse and Repeat

Double Applesauce Indian Run to the Flags for Q-O-Rama

  • Grinders  x15 IC
  • LBC  x15 IC
  • SSH  x40 IC
  • Jerkins  x5 IC
  • BBSU  x15 IC
  • Burpees  x7 OYO
  • V-Up-Low-Flutter  x20 IC
  • Rosalita  x15 IC
  • Freddie Mercury  x20IC
CountORama and NameORama

11 PAX + 1 FNG


TAPs for Cody and Paige and the folks affected by Hurricane Michael.  Remember our blessings and help us to take the strength we gain and use it to help those less fortunate.


YHC has hopefully redeemed himself following the epic fail.  A good time was had by all.  Reminder for all PAX to get a tetanus shot.


*Thirsty 3rd Thursday*
> Little Woodrows Midtown 5pm til ?

*Black Ops*
> Dec. 15, 2018, Location TBD, The Hogg PAX will have the Q

> March 23, 2019 – Workout at Hermann Park, then train ride to MDA for 5K. PaceCar will have the Q and will be coordinating F3 team and fund raising to support MDA GI Clinic.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

– pacecar