• When: 05/29/18
  • QIC: PaceCar
  • The PAX: Jack Rabbit (R); PuttPutt (3rd helping); Fresh Prince; Britney; Leprechaun; Liquid Plumber (R); Cruiser (RR); YHC PaceCar

80°; 90% Humidity; relative wind in opposite direction and exact speed as our running, but then died out completely when we stopped running


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Warm Up
  • SSH x30 IC
The Thang

DA to Bushwood

  • Speed Lunges x20 each leg OYO
  • Australian Pull Ups x20 oyo
  • Merkins x20 oyo
  • Up and Over x20 oyo
  • BB Sit Ups x20 oyo
  • Rinse and Repeat

Mosey to Bushwood Parking Lot

  • LBAC x20 IC
  • RLBAC x20 IC
  • Moroccan Nightclub x20 IC

Indian Run to Fun Deck

  • Dips x20 IC
  • Step Up x20 each leg CC
  • American Hammer x20 IC

DA Mosey to Parking Lot of Pain:

  • Squat x20 oyo (Al Gore for six and run to other side)
  • In and Out x20 oyo (Plank for six and run to other side)
  • Merkin x20 oyo (Plank for six and run to other side)
  • Bobby Hurley x20 oyo

Mosey to Playground of Pain

  • Calf raises x15 IC
  • Heels in calf raises x15 IC
  • Heels in calf raises x15 IC

Jail Break to the Flags

  • Monkey Humpers x20 IC
  • Little Baby Mercuries (LBC x10 CC + Freddy Mercuries x10 IC) all x 3
CountORama and NameORama

8 PAX – no FNGs


Mindful of our service men and women and those who have fallen even when it’s not Memorial Day.


  • *F3Kingwood/Atascocita Launch*
    • Saturday, June 2nd
    • Location Kingwood Town Center Park > 8 N Main, Kingwood, TX
    • Time 0630 – 0730 Mark your calendars
  • *GoRuck Light > Independence Day*
  • *F3TheWoodlands “The Shed” Launch*
    • Saturday, July 14th
  • *Black Ops Beatdown*
    • Saturday, Aug 11th
    • Hosted by “The Trinity” More to follow
  • *City Ruck Tour – Houston*
  • *2nd Annual – F3 Houston Anniversary Convergence*
    • Saturday, Sept 29th > All AO’s Converge


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

your most humble correspondent pacecar