Circles of Pain

• When: 9/2/17, 0630 am
• QIC: Boring
• The PAX: Weedwacker, Weezer, Zip, Fireball, Johnny Utah, Whiskey (R), Holiday, Kickstand, Bling, Disco, Scalpel, Brass Monkey, Duggar

 

Condition

• Calm 76° + 88% humidity

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

WarmUp

• SSH x 50 IC
• Abe Vigoda x 10 IC
• Imperial Walker x 20 IC
• Grass Grabbers x 10 IC
• Baby Arm Circles forward x 20 IC
• Baby Arm Circles backward x 20 IC
• Mosey to Town Square

The Thang

• The PAX has been hard after it this week in community, seems a healthy beatdown would be a nice distraction. Circles of Pain should do the trick…

#PushYourselfButDontHurtYourself #YouAgainstYou:

• Iron Hulk: merkins + air press in 1:4 ratio, rinse & repeat upto 10:40
• Dan Taylor: lunge + squat in 1:4 ratio, rinse & repeat upto 10:40 (with a few 10 counts sprinkled in)
• Wave of Merkins: 1 merkin then hold plank, proceed around circle, rinse & repeat upto 10 (start count as soon as PAX to left has done 1 merkin)
• Amphitheater wall +laps:

• • • Partner 1 people’s chair, Partner 2 lap around town square, flap jack….rinse & repeat
    • Partner 1 hip slappers, Partner 2 lap around town square, flap jack….rinse & repeat
    • Partner 1 balls to wall, Partner 2 lap around town square, flap jack….rinse & repeat

• Mosey back to the Yard, time for some abs:

• • • Low Flutter x 20 IC
    • Rosalita x 20 IC
    • LBC x 20 IC
    • Dolly x 20 IC
    • ABCs IC
    • XOs IC (sort of)

CountORama and NameORama

• • 14 men, welcome back Johnny Utah

COT

• Plenty 3^rd F opportunities ahead, this weekend and beyond. Stay in touch with Band + google doc
• Tclaps Duggar for reminder what 3^rd F is all about and how this week has seen the PAX come through strong.

 

looking ahead

• Anniversary Convergence > Saturday, September 30th > Eleanor Tinsley Park (downtown)
  • 1^st anniversary of launching F3 Houston, all PAX welcome (and great EH opportunity)
• Upcoming Area of Operations (AOs):
  • Boerne – Sep 16th
    • Launch-Q : Hannibal in San Antonio
    • Get with The Bishop for details
  • Katy – Oct 7th
    • Launch-Q: Camo
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – Q4 2017
    • Launch-Q : Cruiser
  • Sugar Land – Q1 2018
    • Launch-Q : Inferno
  • Houston Tough Mudder > Nov 11-12th, 2017 >5 Miles, 13 Obstacles, 1 Extraordinary Experience. Even dirtier than the Spartan Race, but just as much of a 2nd F team building experience.  More info here.  #CSAUP
  • Houston Spartan Sprint > March 24th, 2018 > 3-5 miles, 20-23 Obstacles. The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The race is a fantastic test of your physical ability, but an even better 2nd F experience.  More info here. #CSAUP
  • GrowRuck Texas – Q1 2018

Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

YHC,

Boring