It’s all cool at #thegeneral

When: 11/8/2017 QIC: Kings Point The PAX: Duggar, Whisky, Cruiser, DB, Monte, Detention, Vlassic, Mr. Rogers, Weed Wacker and YHC 10 PAX posted to #thegeneral with no FNGs and the quick lead in to the workout limited the amount of mumble chatter.  Did I mention that...

Retail Therapy for your Case of the Mondays

When: 11/06/17 QIC: Leprechaun The PAX: Britney, DB, Mr. Rogers, Stakeout (R, WTF? guy’s in shape), Scalpel, Vlasic, Monty, Buble (Safety-Q), Whiskey (R), Detention, Duggar 12 PAX #The General overcame a Case of the Mondays and a Camp Gladiator Parking...

Fast and Slow at #theGeneral

When: 10/23/2017 QIC: Kings Point The PAX: Vlasic, Whisky, Monty, Hookup, Cruiser, Jack Rabbit, Daredevil, Inferno, Shots Fired!, Leprechaun, Haggis, DB, Rosebowl, Buble, Kickstand, Detention, Kings Point 17 PAX posted at #theGeneral, no FNGs.  Good to see Inferno...

Morning Dance at the General

October 18, 2017 – 5:30 am @The General Detention 15 PAX posted 15 PAX converged on The General for chest pounding workout. Condition Beautiful, dry morning in the mid 50’s Disclaimer Detention is not a professional. F3 workouts are voluntary and FREE –...