by KY | Nov 20, 2020 | Houston
Introduction … because it is there. Today YHC had the honor of leading the beasts of Katy’s newest AO, The Peak. This is an AO that has tons of option to deliver some creative beatdowns, particuarly a parking garage. And YHC can’t resist a good...
by Triple Threat | Nov 15, 2020 | Houston
17 pax arrived In the gloom at the river this morning with no real pre-blast. SpammerIron ManElf On The ShelfLawn BoyGooseOther Brother Darrel /IRMuffy!PhoCluelessCruiserCubbySpicoliReveilleChowdaNoSweatDeliverance YHC had called out and asked for 3 volunteers to help...
by KY | Nov 14, 2020 | Houston
Introduction YHC has been focusing on his upper body during his OYO sessions to attack a weakness. As such, he wanted to bring a strong upper body focus to the PAX and designed a Weinkie that would attack the chest, shoulders, back, and arms from nearly every angle...
by Triple Threat | Nov 13, 2020 | Houston
#thecrux 10 men in the humid but cool gloom today for a little easy cardio and light stretching. Easy day today, just to loosen up the body for tomorrow’s #CruxFitnessTest. Hundo, Logs, Sensei, Gladiator, Frack, Dorothy, Oil Can, KFC, Aquaboy, and YHC (Ruby). Many...
by Triple Threat | Nov 13, 2020 | Houston
16 pax started their week off the right way and overcame the FS on this Monday morning. Detention, Gipper, PIP, Mr. Rogers, Whiskey, Ringo, Iggy, Bonesaw, Quack, Quaterback, Hecho, Charmin, Valdarama, Stitch, Tent (visiting from CA) and YHC. After a typical warmup...
by Triple Threat | Nov 13, 2020 | Houston
31 PAX (3 FNGs) posted at #thekingdom for a special Guest Q to celebrate the birthday of the US Marine Corps. The pain was brought, and powerful wisdom was shared. Weather: 71 degrees and damp. Disclaimer: Given. Push but don’t hurt. Challenge the Man in the...
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