Journey to The Valley of Darkness

When: 11/07/18 QIC: Triple Threat The PAX: Sooie,  Milton, Ralph, Pitino, Honey Pot, Sheldon, and YHC 7 Pax posted in St. Louis at the Valley of Darkness.  Began the workout with the Valley of Darkness AO tradition of reciting the pledge at the Veterans Honor Park. ...

The Bombs

When: December 13, 2017 QIC: Detention The PAX: Whisky, Cheney, DB, Inhaler, El Blanco, The Wreck, Stakeout, Weedwacker, Detention Condition A chilly 37 degrees with clear sky. Disclaimer I am not a professional. F3 workouts are FREE and voluntary – you are here of...