• When: March 13, 2018
    • QIC: Cruiser
    • The PAX: Snoop Dog, Britney, Pace Car, Back Hoe, Shoog, Peter Wilcox (aka-F3Floppy Disc) and YHC – Cruiser (RR)

46* and 75% humidity. Just enough humidity to make the grass wet. At least it helped keep the pollen down.


YHC is not a professional, but he sure looks like one.  F3 workouts are free and voluntary – you are here of your own free will #YouAgainstYou #PushYourselfButDontHurtYourself. If you can’t complete an exercise, modify as needed but use good form. Notify the Q or the Pax of any serious medical conditions.

The Thang> Theme today is “Buckets of Fun”

Britney has been wanting to incorporate heavy buckets since his last “Spartan” challenge. Well, today is the day. 50# buckets of fun it is.

Warm Up:

  • SSH x 21 IC
  • Abe Vigoda > aka Ape Begonia x 10 IC
  • Copperhead Squats x 15 IC
  • Grass Grabber x 10 IC
  • Imperial Walker x 15 IC

CoP: Hoped to have enough to partner up. Started the Dora with Merkins OYO

  • Merkins x 100 > OYO. 25 count then carrying the bucket “Spartan Style” > LAP <  “Look for the Cones’
  • Squats x 150 > Modify to partner> Count cumulative, carry the buckets
  • J-Lo’s x 200 > Same as above
  • Reverse Crunch x 250 > Same as above

Tight circle, on your “6” > 2 bricks, every other man. On the call up, BBSU & pass the bricks to your right and down (That’s 1). 30 BBSU’s passing the bricks to your right and then 10 BBSU’s passing the bricks to your left (ran out of time).

There was mumble chatter about backs, forearms, heavy, modify, brick removal, we persevered.

CountORama and NameORama

7 PAX with 1 FNG > Welcome Floppy Disc


TAP’s to my M’s friend Debbie who lost her husband of 27 yrs this past weekend. Also, Locksmith and his family as they attend to his father who’s battling cancer.


Remember the slow walk> Call your kids, parents, grandparents often> For no reason except to ask how they’re doing.


TTT > Thirsty Third Thursday Goode’s Armadillo Palace; 5015 Kirby Drive; Houston, TX 77098  5:30 til >>>

> March 24, 2018 – Workout at Hermann Park, then train ride to MDA for 5K. PaceCar will have the Q and will be coordinating F3 team and fund raising to support MDA GI Clinic < Still time to sign up or just make a contribution towards the effort

*Houston Spartan Sprint* 

March 24th, 2018 – EBERLY RANCH, CHAPPELL HILL TX – More details here.

*Austin Spartan Sprint – All Texas Pax Convergence* 
May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.