Bring it….oh it’s been broughten

by | Apr 18, 2018 | Houston, The Marathon

  • When: 4/18/2018
  • QIC: Guitar Hero
  • The PAX: Beanie, Fairweather (second helping), Britney, JackRabbit, Taco, H bomb. CC, YHC.  Taco and H Bomb came in hot and fast.

 

Condition

Pretty darn nice until we started.  Then it got a little steamy.

Disclaimer

YHC is not a professional. F3 workouts are INvoluntary and FREE – you are here INvoluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. (alright…hut yourself a little).

The Thang

 

Warm up:
SHH x50
Grassgrabber x 15
LBAC

The set:
-Rings traverse ( w/ Pax doing -Al Gore, Plank (low, RAH,LAH), Al Gore)
-Mosey to the Garage.
-Up 4 flights, down to bottom, Up 3 flights 10 pull-ups or Auzzy, down to bottom, Up 2 flights 10 pull ups, down to bottom, up 1 flight 10 pull ups, down to bottom.
-Mosey to flags.
-2 laps, 15 walking lunges (each leg), 30 mountain climbers, Tiger crawl 50 ft, 20 burpees. x 2
-1 lap
-Captain GH’s boat cruise (paddle boat, rowing canoe, rowing boat)
-Spared a minute.

CountORama and NameORama

8 PAX subjected themselves to a #Marathon Q.

NakedManMoleskin

The circuit in this set is truly grueling. It’s suppose to be repeated several times but 45 minutes doesn’t permit full effect. I was really feelin it after twice through. I took some small enjoyment from seeing some PAX modify. The emphasis is on pushing ourselves….and dragging each other along…… RIGHT!

I feel for Fairweather.  His first two posts have been at Marathon and have been more challenging than most according to YHC.  Stick with it Man.

ANNOUNCEMENTS

Thirst third  Thursday EH Brewery
Spartan Austin May 19 (Super), 20 (Sprint)
Houston Texans Kids Triathlon Looking for Volunteers Friday and Sunday.
Shots Fire Hogg tugo-challenge this Saturday
Taco Has the Q Marathon Monday.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Get Shredded,

Guitar Hero.