• When: 10/05/2017
  • QIC: Hookup
  • The PAX: Fireball, Holiday , NPR, Quarterback, Hillbilly, Boring , Tony Hawk(FNG), Hookup(QIC)

7 PAX and 1 FNG posted at #TheYard for a BOMBS treatment with stairs. YHC found some stairs at #TheYard and thought it would be a shame not to use them.  Ask and ye shall be provided with.  We welcomed Tony Hawk to the gloom and YHC might need to figure out some skateboard centric exercises.


75 degrees, 82% humidity.  Wind 5 mph


YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.

The Warm Up
  • 30x SSH
  • 10x Abe Vigoda
  • 20x Imperial Walkers
  • 10x Tin Soldiers
  • 10x Grass Grabbers
  • 15x Little Baby Arm Circles
  • 15x Reverse LBAC
The Thang

Mosey to the yard.

B>O>M>B>S Partner exercise.  Partner 1 runs the stairs.  Partner 2 starts exercises below.

  • 50x Burpee
  • 100x Outlaws
  • 150x Merkins
  • 200x Big Boy Sit-ups
  • 250x Squats

Mosey to Amphitheater

  • 15x Australian Push-ups
  • 20x Dirty Hookups


CountORama and NameORama



TAPS Big Wheel and Cruiser and family.



Blood Drive and Go Fund Me Page.  Go to Band for details.

Upcoming Area of Operations (AOs):
  • Katy – Oct 7th
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.