• When: 10/24/17
  • QIC:   Hookup
  • The PAX: Dugger,  Fireball,  El Blanco,  Bling, Sling Blade(R),  Quarterback(R), NPR,  Boring,  Tony Hawk(R), Holiday, Hookup(QIC)

11 PAX posted at #TheYard for some BLIMPS and Donkeys. Sometimes Dirty Hookups are not on the menu.


64 degrees, 52% humidity. Wind 15 mph


YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.

The Thang
  • 50x SSH
  • 10x Abe Vigoda
  • 10x Tin Soldiers
  • 10x Grass Grabbers
  • 30x Moroccan Nightclub
  • 30x Ray Lewis
The Thang

Mosey to the yard


  • 10x Burpee
  • 20x Lunge
  • 30x Imperial Walkers
  • 40x Merkins
  • 50x Plank Jacks
  • 60x Squats

Mosey to Rail

  • 10x Australian Push-ups
  • 20 Donkey Kicks

Rinse and Repeat

Mosey to Arbor

  • 20x In and Out
  • 20x Dips
  • 20x American Hammer

Mosey back to Condit

  • 20x LBC
  • 20x Rosalita
  • 20x Reverse LBC
  • 10x J-Lo’s
  • 10x John Travolta
  • 30x Low flutter


CountORama and NameORama

11 PAX




Q-UP Start thinking of running a workout.  Some like to say variety is the spice of life.  For workouts that is too true. Just ask Dugger when he is not going to be there.   

Upcoming Area of Operations (AOs):
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
    • Contact Duggar ([email protected]) with EH contact details – it’s coming up quick!!
    • Reach out to Locksmith for lodging details.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.