Blimpin' in the Houston Soup

by | May 12, 2017 | Houston, The Hogg

19 PAX posted at #TheHogg for our DRP, once again escaping the grip of our FARTSACKS

#Disclaimer

YHC is not a professional (indeed it’s my VQ). This workout is free and voluntary.  Push yourself, don’t hurt yourself.  Let’s mosey (with a warning that there will be a lot of moseying today).

#Conditions

62 degrees; 90% humidity

#Warm Up

Mosey to the Beck’s Prime / driving range parking lot with some butt kickers, high knees, and side shuffle L&R thrown in.  Circle up

  • SSH x 30 IC
  • Abe Vigoda x 15 IC
  • LB arm circles x 15 (forward) IC
  • LB arm circles x 15 (backward) IC
  • Merkins x 15 IC
  • Toy Solider x 15 IC

#The Thang

Mosey to the running track adjacent to I-10 for some major BLIMPS action.  MC quickly dies down

  • Burpees x 10 OYO, followed by a lap around the track
  • Lunges x 20 (20 each leg) OYO, followed by a lap around the track
  • Imperial Walker x 30 (30 each leg) OYO, followed by a lap around the track (do I sense a pattern here?)
  • Merkins x 40, followed by a lap around the track
  • Plankjacks x 50, followed by a lap around the track
  • Squats x 60

Recover with some plankin’ until the SIX is in.  Mosey back to the Shovel Flags doing a Double Applesauce Indian Run, jailbreak to the flags

Count-O-Rama and Name-O-Rama

19 PAX, no FNGs.  Lots of LEAKAGE from all that running

COR and BOM

  • Announcements
  • TAPs
  • No FNGs noted and need expressed for more EHs
  • Tclaps to Camo for taking us out