• When: 8/19/2017
  • QIC: Beta
  • The PAX: [All posted Pax names]

YHC arrived in the gloom at the Hogg at 0625, a new record for time before launch. As the pax milled around, duggar, as a very concerned PP, asked me to run through my plan. Since I didn’t really have one, it was a quick conversation. 


Hot and wet


27 Pax received the disclaimer and explanation, as we had 5 FNGs on our midst.

The Thang

At 0632, after 25 SSH IC, and 10 Abe begoda IC, hammertime was kind enough to join us, along with one More FNG who had gotten lost in a sea of runners. We followed up with 15 LBAC forward, 15 reverse, 15 Moroccan night clubs, 14 lightbulbs all IC.  Since the 2 pax missed the cardio warmup, we did 15 mountain climbers. Then on to the thang. 


Split into teams of 2, did a quick lap double applesauce around gladiator field, then split up across the field from partner. 


10 burpees, oyo

10 lunges oyo

10 merkins oyo. 


Then the confusfun started. Partner 1 plank, partner 2 do 10 burpees. On YHC call partner 1 jailbreak across the field to p2, starts burpees, partner 2 heads to garden of tranquility for dips. 20 dips, p1 catches p2 and flapjack for 20 dips. P2 runs to [field] for 30 lunges. Same flapjack, then p2 runs to bleachers for pull-ups. Partner catches up, then alternating laps with combined count until 40 complete. Once complete pax moved to back 40 and regrouped in plank. Teams split again and 2x 50 merkin team count, with a sprint across the back field. 


At this point, the pax was confused and grumbling, so YHC modified from original plan (or lack thereof) to a focus on causing as much suffering as possible. There’s a lesson in there, kids. 


Mosey over the bridge of death to the backside of st Theresa, and partnered up with p1 exercising on wall amrep, p2 running a lap out to street and back then flapjack. Exercises were 1) wall tap, 2) al gore, 3) ray Charles incline merkin.  Plank for six then RR with 1) rocky balboa, 2) hip slapper, 3) ray Charles decline merkin. 


Double applesauce mosey to flags, then six minutes of Mary: 25 LBC IC, 20 LF IC, 20 HF IC, 20 rosalita IC. 

CountORama and NameORama

29 Pax + 6 FNG

Welcome: Windmill, Piledriver, Iron chef, Borscht, Double D, Lemon



“I love it when a plan comes together…”


Upcoming Area of Operations (AOs):
  • Boerne – Sep 16th
    • Launch-Q : Hannibal in San Antonio
  • Katy – Oct 7th
    • Launch-Q : Camo
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter

– Beta