• When: 11/14/17
• QIC: Beta & Louis Vuitton
• The PAX:
  Shots Fired
  Duggar
  Pacecar
  Cruiser RR
  Whiskey R
  Rudy the Rabbit HHH
  Inferno
  Gemini
  Triple Threat
  Snowbird
  Snoop Dog
  Shug
  H-Bomb
  Haggis
  Britney
  Backhoe
  Stakeout R
  Louis Vuitton (Co-Q)
  Beta (Co-Q) 

In true Beta fashion, better late than never, right?  19 PAX joined together for a BD led by Beta and a volun-told Louis Vuitton.  No FNGs.

Condition

Warm November morning at 70° with average humidity

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warmup:
Imperial Walkers IC x20
Grass Grabbers x20
Side Straddle Hops x20
Abe Vigodas x10
HW x20

Arm-O-Rama:
Little Baby Arm Circles x20
Reverse LBACs x10
Moroccan Night Clubs x20
Ray Lewis x20

Double Applesauce Mosey to the lost playground:
Butt Kickers
Side Straddle Right
Side Straddle Left
High Knees

At the Lost Playground all PAX claimed a section of wall to begin an arm and leg beat down:
Squats x20
Box Jumps x20
Lunges x20 (10/leg)
Split Jacks x20
Recover
Merkins x20
Derkins x20
Incline Merkins x20
Dips x20

Rinse and Repeat with 10 and then 5 reps. 35 reps total.

Mosey to Parking Lot
Tabata:
Skiers, Skaters, and Lunges
3 sets, 30s/10s, 1 min between sets

Mosey Back to Flags
Little Baby Crunches x20
Low Flutter x20
Rosalita x20
High Flutter x20
Dolly x10
Little Baby Crunches x20

CountORama and NameORama

19 Pax + 0 FNGs

COT

TAPS: Jessica, Cruiser, Vlassic’s Dad, and Ava.

NakedManMoleskin

At 1900 11/13/17 Beta agreed to take on the Q for The Hogg the next day as no one else had signed on yet.  He sent a message in Band asking if I’d help Co-Q by “doing the paperwork” (I learned from him, that’s why it’s a bit late) and I agreed without hesitation, but not knowing what I’d signed up for exactly.

As Beta is wrapping up the disclaimer before the BD he tells me, “You’re going to be in the circle with me today.  We’ll swap out leading each exercise.  It’ll be easy.”  I have some slight reservations, but I’m here so let’s do it.  He leads the first exercise no problem.  My turn – I forget the movement, fail to notify that it’s in cadence, and give a Britney count on what’s supposed to be a slow stretch.  Needless to say, the mumble chatter was strong.

Once I got the nerves shaken out everything went well and I appreciate Beta giving me the “Beta and Switch” to make me jump in the circle to help Q.  I’ve begun planning my VQ for the near future and look forward to all the grief I’ll catch that morning.

“Move out of your comfort zone.  You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy

ANNOUNCEMENTS

*November Burpee Challenge* > 20 burpees + the day = Nov 1st 21 Burpees, Nov 2nd 22 Burpees = 1,065 Burpees for the month of November.  Keep track on Band.  Push yourself. #NotTooLateToStart

*Holiday F3 Swag Orders* > Keep an eye out on Band. Britney will notify the PAX when orders are open for 2 shirt designs (original F3 Houston + The Hogg) for delivery in time for the holiday season.

*Thirsty Third Thursday* Kirby Ice House > Nov 16th – Our TTT Q Jack Rabbit is working on it.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Aye!
Louis Vuitton