• When: July 28, 2018
  • QIC: Cruiser
  • The PAX: Trojan, Muffy (R), DryDock (R), Scooter (2nd helpings), Flounder, Lambo, Rocky Top, TibFib,  Miranda (R),  Menudo (FNG) & YHC Cruiser (RR)

80* > 85% humidity


YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can’t complete an exercise modify as needed. Notify the Q or rest of PAX of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang: As the PAX waited for our guest “Q” #Inferno to arrive, we received a call that he wouldn’t be able to make it. Seems a drunk driver didn’t like the Jeep Inferno was driving so he smashed into him on I-59. This hot on the heels of the terrible drunk driving accident here in Atascocita this week in which 2 16 yr old girls were killed. Although Inferno said he was fine, he weighed heavy on our minds during the workout. I knew he had nothing less than a full body beatdown planned, so totally shooting from the hip, I pulled together some oldies but goodies and finished it up with a little Scottish Optimism. There was much weeping, wailing and gnashing of teeth this morning. 
The Warm Up
  • SSH x 20 IC
  • Abe Vigoda x 15 IC
  • Imperial Walkers x 15 IC
  • Copper Head Squat x 10 IC
  • SSH x 20 IC >>> Let’s Mosey
CoP: Part I > Count off 1-2, 1-2. 1’s look to your right, 2’s to your left> This is your battle buddy the rest of the day. During our mosey we did high knees, butt kickers & backpeddle to the First National Bank of Kingwood where we stopped and did suicides
  • Partner Big Boy Situps x 20 with hand slaps at the top
  • Merkins x 20
    • Let’s mosey, double applesauce Indian run
CoP: Part II > Mosey to the 2nd National Bank of Kingwood for Suicides
  • BBSU’s x 20 secs on 20 secs off x 3
  • Split Lunges x 20
CoP: Part III > Mosey to Death Valley for 
  • Run up the hill and
    • Hillbilly Walkers x 20 IC
  • Back down the hill then up for
    • Merkins x 20 OYO
CoP: Part IV > Mosey to 3rd National Bank of Kingwood only to find out it was a dry cleaners
  • Split Lunges x 20 OYO
CoP: Part V > Mosey to Ace Hardware
  • Merkins x 20 OYO
CoP: Part VI > Mosey back to the shovel flags with Jack Webbs for a round of Scottish Optimism
  • Partner BBSU’s x 5 with handslap at the top then run to the stage
  • Partner Handslap Merkins x 5 then run back to the sidewalk
  • Partner BBSU’s x 10 with handslap at the top then run to the stage
  • Partner Handslap Merkins x 10 then run back to the sidewalk
  • Partner BBSU’s x 15 with handslap at the top then run to the stage
  • Partner Handslap Merkins x 15 then run back to the sidewalk
  • Partner BBSU’s x 20 with handslap at the top then run to the stage
  • Partner Handslap Merkins x 20 then run back to the sidewalk
    • Plank for the 6 > When the 6 is in, time to announce, Same set in reverse> 20 of each, 15 of each etc etc
  • We ran out of time after 20 BBSU’s and 20 Merkins
CountORama and NameORama

11 PAX > with 1 FNG > Welcome Michael Villegas aka F3-Menudo


TAP’s this morning for our brother of the gloom Inferno, the 2 young ladies that passed away in an awful car accident in Atascocita Tue night and for their families, for my co-worker battling cancer, for Scooters great aunt that passed away this week. Also to Shot’s Fired, his M and the new 2.0, good to hear everyone is coming home soon.


Drinking and driving, twice in one week and it’s hitting so close to home. Glad to hear Inferno is well, I believe someone was watching over him and has much more planned for him on this earth. Be careful out there.



For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.  Also @F3Nation – @F3Houston – @F3Sugarland – @F3Katy @F3Kingwood Comz Channel on Twitter. There you’ll also find out about all the other AO’s around the country.

Honored to Lead > Cruiser