17 pax arrived In the gloom at the river this morning with no real pre-blast.
Spammer
Iron Man
Elf On The Shelf
Lawn Boy
Goose
Other Brother Darrel /IR
Muffy!
Pho
Clueless
Cruiser
Cubby
Spicoli
Reveille
Chowda
NoSweat
Deliverance
YHC had called out and asked for 3 volunteers to help Q a workout.
Called was Answered by
Goose
Spicoli
Other Brother Darrel / who we had to replace do to a tripping accident yesterday.
Cruiser filled in for OBD.
Disclaimer was given
Circle up on flags
20SSH IC
10 grass grabbers IC
10 Walkers IC
10 imperial walkers IC
The thang
Deconstructed burpees
Count starts at 22 and we worked our way down to 0
253 total of each exercise.
Cruiser held down squats
YHC took thrusters
Spicoli pushed out the merkins
Goose faded away for the Bobby Hurleys
Mumble chatter was at an all time low for a YHC Q.
Then we knocked out
100 LBC OYO
100 Low flutter OYO
Cruiser led broga to close us out.
Naked man moleskin
No one outside of myself and Reveille knew why we started at 22 for the deconstruct Burpees.
Veteran suicides are at a rate of approximately 22 a day with the Goal to get that number down to 0. And today that was our goal with the deconstructed burpees. Push through and get down to 0.
The workout was repetitive, but effective.
I called on help before the workout because I knew I wasn’t going to be able to call 253 of every exercise alone. I reached out and said hey I need help, and the fine gentlemen stepped in.
I’m grateful for the opportunity to Lead this morning. – Pom Pom
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