• When: August 28, 2018
  • QIC: Spicoli
  • The PAX: Cruiser, Muffy, Miranda, Dry Dock, Scooter, Trojan, Spicoli

7 PAX posted on a nice humid Houston August morning at The River.


78 degrees, 95% humidity


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

Warm Up:

  • SSH x 20 IC
  • Bat Wings x 15 IC
  • Abe Vigota x 10 IC
  • Grass Grabber x 10 IC
  • Hillbilly Walker x 10 IC
The Thang

Mosey to parking lot of pain, exercises below were performed AMRAP, 20 sec on/ 20 sec rest x 3

  • Merkins
  • BBSU’s
  • Bobby Hurley’s
  • LBC’s

Mosey around the block and back to the parking lot of pain for rinse and repeat

  • Burpee
  • WWI Sit-ups
  • Copperhead Squat
  • Freddy Mercury

Mosey to the stage

  • Not so lazy boy’s – 2 sets
  • Plank battle

Mosey to the flags for some Broga

CountORama and NameORama

7 Pax and no FNG’s


TAPS for Muffy’s friend and all the yutes starting school this week.


Pleasure working out with this fine group of men!


City Ruck Tour
Upcoming Convergence for F3 Houston 2nd Anniversary.
Invites open to The Kingdom for 1 Year Anniversary and The Rocket for 100 WO Celebration.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.