Beta's VQ – Count by Numbers…sort of

Disclaimer YHC began the disclaimer as cars continued to roll into the lot, being clear  that not only is YHC not a professional, he also has a hard time reading a watch and counting. With a FNG in attendance, care was taken to describe p#ushyourselfdonthurtyourself...

Getting Back in the Saddle with DORA and Blocks

Approaching the AO this morning, YHC had to wonder what the heck he was thinking. Having been out for a solid week, due to flu-like symptoms, YHC couldn’t figure out why he had volunteered to Q. Wouldn’t it have been smarter to ease back into things? Well,...

The Trojan Horse Launch

13 PAX, including 4 Friendly New Guys (FNGs), arrived at Condit Elementary School for a Trojan Horse Launch of F3 Houston’s latest Area of Operation (AO), The Yard. We  called it a Trojan Horse Launch, because instead of approaching it in typical fashion, where...

Alota Tabata, Olympic and HS Sports, Legs on Fire!

Disclaimer YHC is not a professional.  F3 workouts are free and voluntary.  Interval training is hard and taxing on your heart.  If you have high blood pressure or any heart condition, consult your doctor a to the suitability of HIIT.  Modify as needed.  Push...

Head, Shoulders, Knees, and Toes

20 PAX chose to ignore the threat of storms and posted in the #Gloom for another wet yet warm/humid #Beatdown #Disclaimer *         YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge (you’re here on your own accord)....