Stairway to Pain

When, Where:   Monday 8/7/2017, at the General QIC:  Cannon The PAX:  Hookup, Whiskey, The Bishop, Rose Bowl, Britney, Gingerwood, Disco, Red Bull, Monty, Detention, Cruiser, Duggar, Defined Benefit (FNG) Disclaimer: YHC is not a professional and I don’t play one on...

Beatdown on the Fly (7/11/17)

“Be Prepared for What You Expect, Get Ready for What you Don’t Expect”  – Dredd at GrowRuck ‘17 QIC:  Cannon The PAX:  Camo, Whiskey, Hookup, Fire & Ice, The Wreck, Pace Car, Pot o’ Gold, Shug, The Bishop, Scalpel, Weezer, Rose Bowl, JR Ewing, Britney,...

Put the Sack on Your Shoulder…

We rolled 16 strong through #thegloom this morning – what a way to start the day. Disclaimer: YHC is not a professional and I don’t play one on TV.  F3 workouts are free and voluntary.  Use good form and don’t be afraid to ask for a demonstration.   Modify if you need...