Conan the BarBEARian

13 PAX met Conan the BarBEARian at The General this fine Houston morning for some bear tunnels, bearpees, bear crawls and suicides.  Find out how YHC delivered a solid DRP full of false starts and confusion… Conditions 74°, 87% humidity.  Cool sauna.  Time to sweat....

Smoke 'em if you got 'em…

…and The Hogg had 10 PAX ready to get smoked Saturday morning at 0600 by a Super 21 full of a new crowd pleaser.  YHC introduced the Burpee Humper (the best of a burpee + the best of a monkey humper) to the delight of the PAX who were looking for a large DRP....

I Love Burpees … They're My Favorite

24 PAX learned to love their burpees this morning at #TheHogg for a total body beatdown that included 1 DR and 1 FNG.  Men certainly got stronger today. YHC will start off by saying that in the spirit of “tapering” our physical efforts to be at maximum...

Before The After

12 PAX posted for an impromptu (no Q scheduled) beatdown at The General.  YHC did his best to deliver an on-the-spot DRP, and by the results (#splashedmerlot #aftermath #youngestamongus) The General hath declared victory.  Read on to find out everything that happened...

Did someone say suicides?

17 PAX paid homage at The General for an animal-style beatdown by suicide. Have there ever been so many bears in Houston? Someone better call animal control… #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge...