Coupon Extravaganza

When: 2/17/18, 0630 am Where: The Yard QIC: Boring The PAX: Sling Blade (R), Quarterback (R), Weedwacker, DB, Mr Rogers, Fireball, Duggar, the Count (FNG), the Wreck, Kickstand, Silver Bullet, Hillbilly, Bonesaw (R), Brass Monkey, Aloha, the Meat (R), Maple Leaf,...

Circles of Pain

When: 9/2/17, 0630 am QIC: Boring The PAX: Weedwacker, Weezer, Zip, Fireball, Johnny Utah, Whiskey (R), Holiday, Kickstand, Bling, Disco, Scalpel, Brass Monkey, Duggar   Condition Calm 76° + 88% humidity Disclaimer YHC is not a professional. F3 workouts are...

I love lamps

#Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions Warm 78°, humidity 86%, another beautiful June morning #WarmUp SSH x 20 IC...

Stonehenge Lite

#Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions Calm 75° + humidity 100% = sweatfest #WarmUp SSH x 20 IC Imperial Walker x...

Breaking Concrete

#Disclaimer  YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions  Mild 71°, humidity 88%, and a wet field to mercifully avoid. #WarmUp ...