The Sandman Relays

17 Pax posted in the gloom for a visit with some old, leaky, sandy friends followed by a partner relay Conditions I think Roosevelt T. Roosevelt said it best: https://www.youtube.com/watch?v=DpktBGInl60 Proclaim, Disclaim and Reclaim YHC is not a professional. F3...

A Trip To The Woodshed

22 Pax took their #DRP to post #InTheGloom for a trip to the Wood Shed led by fill-in Q The Bishop #iamalumberjack #glovesnotoptional Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use...

The Name Is CoreRUISER!!!

25 Pax took their #DRP to post #InTheGloom for a Cruiser led core crushing. Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a...

Fireball VQ – Double Shot and Coming in HOT!!!

12 PAX posted at #TheGeneral for the VQ by Fireball. T’Claps to those who made it out this morning for the sweat-o-rama!  Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to...