• When: August 14, 2018
  • QIC: Spicoli
  • The PAX: Cruiser (RR), Left Turn, Dry Dock (R), Trojan, Muffy (R), Miranda (R), YHC Spicoli (R)

78 and 95% humidity


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warm Up:

  • SSH x25 IC
  • Bat Wings x10 IC
  • Abe Vigota x10 IC
  • Grass Grabber x 10 IC
  • Hillbilly Walker x 10 IC

The Workout:

Mosey to parking lot of pain for 1 minute AMRAPs of:

  • Merkins
  • Bobby Hurleys
  • BBSUs

Mosey around the block and back to parking lot of pain for 1 minute AMRAPs of:

  • Body Builders
  • Al Gore
  • Freddy Mercurys
  • Box Cutters

Mosey up and around Mt Midoriyama, back to parking lot of pain for 1 minute AMRAPs of:

  • Burpees
  • Squats
  • LBCs
  • Bay Area Scissors

Mosey to stage for 1 minute AMRAPs of:

  • Calf Raises
  • Alt Merkins & Bobby Hurley’s

Mosey back to flags for stretching

CountORama and NameORama

7 Pax with no FNGs


TAPs for Muffy’s friend and Trojan’s family




For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored to workout with this fine group of men – Spicoli