• When: 9/12/17
  • QIC: TP
  • The PAX: Boyscout, Smokey the Bear, Stealer



Amazing weather for a workout.  Temp around 70 and a slight breeze


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

We got the ol bodies movin with grass grabbers and abe vigoda.  The heart rates were pushed a bit higher with a progressively increasing cadence of the side straddle hop.

The Trinity PAX were then introduced to coupons.  With coupons in hand, we partnered up for 10 minutes of Catch me If You Can.   Needing a break from the peaking heartrates, the PAX circled up and used the coupons to give our shoulders a beatdown with tiny arm circles.  Box Jumps and American Hammers followed.  The PAX mosied around the park with each of the PAX calling out a varying arm exercise with the coupon.  The final 6 minutes of the workout were spent with Mary: Dolly, Rosalita, High Flutter, Low Flutter, Big Boy SitUps, and the American Hammer.  Each of the PAX took a turn leading a round of Mary.


CountORama and NameORama

4 Pax Posted



Man.. It is tough getting my ass up early on a Tuesday morning to get this workout in.  However, with the workout finished, the cool temps and the beautiful sunrise its pretty awesome to just be alive and get to experience a morning like this.

Smokey The Bear is stepping up for a Co VQ this next Saturday.  TClaps to The Bear.


  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.