- YHC is not a professional. F3 workouts are free and voluntary. Interval training is hard and taxing on your heart. If you have high blood pressure or any heart condition, consult your doctor a to the suitability of HIIT. Modify as needed. Push yourself, but don’t hurt yourself!
- 56◦ , Wet, humid, and rain at the very end #TheGloom
- Mosey behind the church
- SSH, Extra Slow Windmills, Slow Squats, Duck Walk
- Stay behind the church
- Tabata 1 (Winter Olympics) Skiers/(Speed) Skaters
- Already feeling the burn in the legs, but Pax have no idea what’s to follow
- Short mosey to the Play field
- Tabata 2 (Legs will be toast) Knee Squats (New one for the Pax)/Split jump lunges
- #brutal #whyamiherethissucksbigtime!
- The absence of mumble chatter was deafening
- High School Sports Set DORA Style
- Pax 1 – Suicide Each Pax goes 3x
- Pax 2 – Ab Time/Recover “Climb the ALPs”
- American Hammer, LBCs, Plank
- Foot on Fire / Monkey See Monkey Do
- 30 for 30, 4x
- Tabata 3 – The Burpee
- Tabata and Burpee, greatest combo to hit #TheHogg since The Bishop and Duggar?
- Slow Wind Mill, Moroccan Nite Club, Static Duck Squat
- Always remember to stretch after working out!
- 24 Pax, 2 FNGs (T’claps!)
- Warm welcome to Chaser (Whiskey) and Moonshine (The Bishop)
Ball of Man
- Whiskey took us out. Everyone is #FreeToLead, you don’t have to be a professional! Intentions for those needs and prayers in our hearts and minds unshared this day.
- Great workout today focused on cardio, legs, and core!
- Tabata – short and hard! Don’t need to run for heart pumping cardio workout!
- If you haven’t checked out the mudgear for #TheGeneral, it is badass! Orders being taken now!!! Must be in by Jan 31. Britney pulled strings to get the professional design done by family members and is lite $500 for his efforts. Contributions to offset these costs are greatly appreciated and should be given to Britney (Bitch!) Has promised something equally bassass for #TheHogg is in the works. He also has threatened to wear his singlet to every F3 workout until the Pax ponies up. Please contribute, we don’t want to go there!
- If you are new and need F3 gear go to www.f3.mudgear.com f3nation.com
- Join the F3 Houston Group on Facebook
- Open a twitter account. YHC, one of the oldest guys in the Pax, even did!