• When: 09/06/18
  • QIC: Trojan
  • The PAX: Element FNG/R, Cruiser RR, Muffy R, Miranda R, Tib-Fib, Left Turn HH, Spicoli R, Dry Dock R, Pee-Wee H, Foam, Trojan QIC/HH

11 PAX > 1 FNG (Welcome F3 Element)


83, HUMID, and dry until the sprinklers came on


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


  • SSH x20 IC to demonstrate how to call an exercise. We then moved on to the DECK OF DEATH!

Deck of Death – QSchool

  • Burpees x12 OYO
  • Merkins x5 IC
  • Freddy Mercury x12 IC
  • Merkins x8 IC
  • BBSU x 6 OYO
  • Merkins x3 IC
  • Freddy Mercury x6 IC
  • Merkins x14 IC
  • Freddy Mercury x2 OYO
  • Burpees x10 OYO
  • Freddy Mercury x13 IC
  • Freddy Mercury x3 IC
  • Merkins x13 IC
  • Burpees x8 OYO
  • BBSU x8 OYO
  • Freddy Mercury x9 IC
  • Burpees x7 OYO
  • BBSU x9 IC
  • Burpees x5 OYO
  • BBSU x12 IC
  • Freddy Mercury x8 IC
  • Merkins x11 OYO
  • Burpees x13 OYO
  • BBSU x14 IC
  • Burpees x14 OYO
  • Merkins x7 OYO
  • Merkins x9 IC
  • Freddy Mercury x12 OYO
  • Burpees x9 OYO


  • Burpees x78
  • Merkins x122
  • BBSU x72
  • Freddy Mercury x116
CountORama and NameORama

11 PAX (HIM) > 1 FNG (welcome F3 Element)


Continued TAPS for Cruiser and his family as we inch closer to the anniversary of Big Wheel’s passing. Give them comfort in knowing he is next to You watching over them. Our time here is short, and there will be a glorious reunion one day. Your F3 brothers are here for you, Cruiser. Aye!


There is something to be said about leading a group of leaders. I am continuously humbled and motivated by these HIM. Iron sharpens iron, brothers.


*2nd Annual Convergence*
> September 29, 2018 – 0630 hours – HC on Band ASAP

*City Ruck Tour*
> September 14th – Still time to sign up

*Rucking Mondays*
> Rucking Mondays at “The River” every Monday from 0500-0545



For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Aye! > Trojan