YHC is not a professional instructor. Push yourself, but don’t hurt yourself. If you have a medical condition let YHC know. Let mosey!
67 degrees at 97% humidity
SSH x 25 IC
Grass Grabber x 10 IC
Imperial Walker x 20 IC
Windmill x 20 IC
Partners alternate between the exercises below and running to the garage door & back until reps were achieved as a team.
Oblique Crunch x 15 each side OYO
Low Flutter x 20 IC
High Flutter x IC
Burpees x 20 OYO
Plank (regular, right arm up, left arm up) 45 seconds each
Bicycle x 30 OYO
Diamond Merkin x 15 OYO
LBC’s x 25 OYO
Wide Merkins to failure followed by 5 assisted
SCOPE 5K: Run for Colorectal Cancer. This is the next F3 Houston #CSAUP event. Pace Car and Cruiser are the Event Q’s. Colorectal cancer is bad news and especially prevalent in men. The plan if for an F3 workout before the run starts, and then crush the race. Some details are still being finalized, but here is what we have so far. See link for more details on the race:https://thedriven.net/event.race_reg/eid/7514234679?
When: Saturday, March 25, 2017
Where: Texas Medical Center, 1220 Holcombe Blvd, Houston, TX
Start Time: 0800
Event Q:Pace Car and Cruiser #Tclaps
Registration Info: https://thedriven.net/event.race_reg/eid/7514234679?
Team Name: F3 Nation (Make sure you register under our team)
Donations: Pace Car and Cruiser are accepting donations. We met GOLD Level Sponsorship, which will put the F3 logo on the back of the race shirt.
Spartan Race. Please sign up for the first official F3 Texas(Houston, Dallas and San Antonio Pax) #CSAUP Quick summary, expect 4-5 miles with 20-23 obstacles, and lots of burpees. See link for more details on the race: https://www.spartan.com/en/race/detail/1880/overview?filter=sprint Key info:
When: Sunday, May 21, 2017
Where: Reveille Peak Ranch|105 CR 114 Burnet, TX 78611
Event Q:We need one for the F3 Houston Pax. #leadership opportunity. Who wants it?
Event:Spartan Sprint (NOT the Super)
Heat: Sunday Morning, 1115-1200 Heat
Team Name: F3Texas
Why:#CSAUP Races are signature events for the F3 Nation. The Spartan Race is a excellent chance to test your Fitness, growth in Fellowship and deepen your Faith (believe me, you will be praying during the race…) Ask any Pax who has done one, and they will tell you that #CSAUP events are their favorite F3 activity!!! #seeforyourself