• When: 10/01/19
  • QIC: Leprechaun
  • The PAX: Ghost Rider, Haggis, Harlequin, Jackrabbit, PaceCar, Purple Haze (FNG), T-Shirt, Port of Call, Slingblade, Retread, Rocky Top, McFly, H-Bomb, Turnbuckle, Shots Fired!, Beta. Rucker: Obstacle. Runners: Robinhood, Guitar Hero, Britney, Taco, Backhoe, OBJ
17 PAX, including 1 FNG, posted #TheHogg for a little more than usual. or as Billy would say, More! More! More! We had 1 Rucker and 6 Runners join pre- and post-BD. Welcome FNG Purple Haze – this guy is fit. Thanks to Slingblade and Harlequin (#proudpapa) for joining us from the Yard.



 YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

Circle up around the Shovel Flags, and:

  • SSH x30 IC
  • Lightbulbs x30 IC
  • Imperial Walkers x30 IC
  • LBACs (F/R) x30 IC
  • Morpheus x30 IC
  • Moroccan Nightclub x30 IC
  • Hand-release Merkins x30 IC

Some midwife noises but limited #mumblechatter – YHC wonders if the PAX are having withdrawal from no IPC this week?? Or was the CoP truly a circle of pain today?

The Thang

Mosey DA with the Bataan Death March (x5 burpees) to the north, through the Garden of Tranquility, past Bushwood, and into the gloom. 

Jack Webbs (1:4) going from 1:4 to 6:24.

Mosey across the street, stopping between the fields just shy of the Bridge of Death. It was very Dark and YHC had trouble finding the way. Which was nice, because the PAX got a little longer break than planned.

Jack Webbs (1:4) going from 7:28 to 8:32.

Carefully traverse the Bridge of Death to St. Theresa’s backside. Pause, gather, and Jailbreak to the wall. Find your partner for:

Inverted Dora – BTTW while partner runs a lap / flapjack. RnR x3.

Recovery mosey around the side of the building, then a nice lengthy bear crawl. Stop briefly at the playground for Calf Raises x30 IC. Mosey back the SFs.


Low Flutter, Dolly, High Flutter, and Rosalita x30 IC.

CountORama and NameORama

17 PAX, 1 FNG Purple Haze


Funeral this Saturday for PaceCar’s friend Rutherford.

SnoopDogg’s cousin lost his daughter, age 3, who was hit by a car.


Why a little bit more? The PAX of the Hogg are accustomed to x20 IC or less of reps for many exercises in CoP and 6MOM. As we learned from the Iron Pax Challenge, we can and should do a lot more. So today YHC decided to do more…just a little bit turning all exercises into x30. Why all the shoulder work? ‘Cuz it burns. Why hand-release merkins? So we can all work on our form.

Good effort, but I have to say I miss the #mumblechatter and encouragement from the IPC. 


*Katy 2-Year Anniversary

*Downtown 2nd F Lunch

*Marathon Black-Ops

*Crux Launch

Check Band for details


BAND today, either via smartphone app (links here: apple / android), or via the website

Honored to Lead,
– Leprechaun