• When: 8/24/17
  • QIC: The Wreck
  • The PAX: Weedwacker, Duggar, Hookup (R), Whiskey (R), Magnus, Daredevil, Card Trick, Fireball, The Wreck (QIC)

9 PAX posted this morning at The Yard for a Beatdown that was purposely upperbody light thanks to Lil Papi’s offering the day before…


80 degrees and 80% humidity…pretty sad when that’s considered to be pretty decent…


[YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Warmup
  • Side Straddle Hop x 20 IC
  • Imperial Walker x 20 IC
  • Little Baby Arm Circles x 20 IC and Reverse x 20 IC
  • Abe Vigoda x 10 IC
  • Grass Grabbers x 10 IC
The Thang

Indian Run Down the Bellaire Promenade towards 610 with a few tasty treats along the way

  • Lunges x 15 IC each leg
  • Copper Head Squats x 20 IC
  • LBCs x 20 IC
  • Monkey Humpers x 15 IC
  • Carolina Dry Docks x 10 IC
  • Copper Head Squats x 20 IC
  • Merkins x 8 IC

Mosey to the Handball Court

  • Angry Chair x 50 IC
  • Upright Jay Zs x 15 IC
  • Angry Chair x 25 IC
  • Walkouts – 8 count x 10 IC
  • Angry Chair x 25 IC

Mosey to the Gazebo

  • Dips x 20 IC
  • Stepups x 10 Each Leg OYO
  • Rinse and Repeat

Mosey to the BBall Court

  • Low Flutter x 50 IC
CountORama and NameORama



Plenty of reminders to be careful with the storms coming this weekend…don’t do anything stupid and help your neighbors where you can.


With school starting, the opportunity is now to get your EH on.  Convergence is a little over a month away…it would be pretty sweet to get that number up to 100 PAX.  But it will take some effort…go out and harvest.

And thanks to Whiskey for taking us out.


Upcoming Area of Operations (AOs):
  • Boerne – Sep 16th
    • Launch-Q : Hannibal in San Antonio
    • Get with The Bishop for details
  • Katy – Oct 7th
    • Launch-Q : Camo
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
– The Wreck