• When: 7/22/19
  • QIC: Taco (YHC)
  • The PAX: Guitarhero; Able (or is it Abel?); Ghost Rider; Siesta; Robinhood; YHC
The Thang

Robinhood lap back to “flags” with 5 of the 6 Pax

Circle up for warm up:

  • SSH
  • Abe V
  • Lil Baby Arm Circles
  • Imperial Walker

Mosey to Spartan Training ground:

3 pax on monkey rings for pull ups

3 pax on their six for BBSU

Round 1: 

10 pull ups / 10 BBSU (in cadence) 


Round 2: (About this time, Able rolled in Hot)

8 pull ups / 8 BBSU


Round 3:

6 pull ups / 6 BBSU


Round 4:

4 pull ups / 4 BBSU


Round 5:

4 pull ups / 4 BBSU because 2 is not enough


Find a bench for:

  • Box Jump
  • Derkins
  • Dips

H2O Break. Mosey to end of dragstip for Marathon Relays:

Team 1: Ghost Rider; Robinhood and Able

Team 2: Siesta; YHC and Guitarhero

Pax 1: run to end of strip and back

Pax 2: Squats

Pax 3: Burpees

  • Shift up when Pax finishes running.
  • 3 rounds completed with Team 2 taking bragging rights

Mosey to corner 1 of track:

  • American Hammer
  • Derkins
  • Step-up

Mosey to corner 2 of track:

  • American Hammer
  • Derkins
  • Step-up

To the hill for inclined BBSU – 30 count – to start 6 minutes of Mary:

  • Low Flutter
  • Swimmer
  • LBC
  • American Hammer

Mosey back to “flags”

CountORama and NameORama



We had a quick group at #themarathon this morning so after some pull ups and sit ups Relays were a must. Faced with intense competition, team 2 won best 2 out of three. Safe to say all pax found an extra gear when trying to out run the guy next to him. It sounds like Able might have found an extra gear or two on I-10 on his way over.  


  • Pax are turning up the heat training for Spartan in October. 
  • Several Pax have hard committed to run the Houston Marathon with Backhoe still thinking about it. Sign up now for the full or half marathon here: https://www.chevronhoustonmarathon.com/participants/registration/