• When: 10/3
  • QIC: TP
  • PAX: Crosswalk, Boyscout
  • In honor of Cruiser and Big Wheel

Humid and 71F.  The drive to The Trinity was filled with bright flashes of angry lightning and wet roads.  There was no rain or lighting and a peaceful feeling when the workout started and through the workout.  Within a minute of ending the COT the sadness resumed and drops of rain began to fall.

YHC is not a professional but yourself but don’t hurt yourself.  Know your body and know your limits.
The Thang

Warm UP – Side Straddle Hop, Abe Vigoda, Side Straddle Hop, Grass Grabber, Side Straddle Hop

Mosey to the set up for the Bermuda Triangle.  Following the Triangle, we smoked our arms with the Bearcrawl Ring of Fire.  The Baton Death March lead us to the port a potties for an unplanned dumping by Boyscout.  The trio finished the workout with a set of Mary (high flutter, low flutter, LBC, Big Boy Situps, Dolly and Rosalita)


CountORama and NameORama

TP, Boyscout, Crosswalk



The last few days have been rough.  Constant thoughts have been on Cruiser and his loss.   I witnessed a high level of heroics and leadership Saturday morning.  When Big Wheel fell out he was side by side with others from F3.   Calls for a phone and a phone call to 911 were immediate.  Several stayed by Big Wheel willing life into his body.  Not waiting for the ambulance, others scrambled for a park official and then sprinted to gain access to an AED.  The paramedics attended to Big Wheel.  There were two prayer groups formed.  One was on top of the hill with Big Wheel and the other was the main group at the bottom of the hill.  I didn’t know Big Wheel prior to Saturday and I didn’t know he was Cruisers son until 15 minutes into the emergency.  When one of the PAX made the announcement that Big Wheel was Cruiser’s son, time stopped for about 5 seconds while I stood in disbelief as my heart sank.  The men of F3 came together in a time of crisis and gave BigWheel at shot of survival Saturday morning.  We will find our strength in you and you can find your strength in us…… We are F3…… #oldmanstrong…..

Love you Cruiser, TP


Upcoming Area of Operations (AOs):

  • Details of the Blood Drive in Honor of Big Wheel due out today.
  • Katy – Oct 7th
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.