• When: 11/5/2018
  • QIC: H-Bomb
  • The PAX: Monty, Gipper, Vlasic, Quack, Teeth Bird, Hecho, Whiskey (R), Duggar, BetsyD, Gemini, Mater, YHC.

12 PAX joined for a spirited BD at the Den to start the “Let the Games Begin” Q Tour for Black Hogg Ops.  Day 1!


65°F, Nice but was a slight bit warm


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warm Up

  • 21’s (SSH IC to 6, remainder in silence)
  • 10 IC Merkins
  • 5 IC Burpee Stretch
  • 5 OYO Burpees
  • 10 IC Abe Vigodas
  • 10 IC Backhead Merkins
  • Armorama
    • 20 IC LBACs
    • 20 IC RLBACs
    • 15 IC Ray Lewis in the Night Club
    • 15 IC Flapjack Ray Lewis in the Night Club
    • 20 IC Moroccan Night Club
  • 10 IC Merkins

Mosey Single File to Firetruck Park – 2 Pearls: 10 IC Incline Merkins, 10 IC Durkins

Circle Up in grassy field at Firetruck Park (Hogg style)

  • 15 IC Copperhead Squats
  • 15 IC Reverse Lunges
  • 12’s (12 count running man, 2-4-6-6-4-2 Merkins in between running man)
  • 15 IC LBC
  • 15 IC Low Flutters

Mosey back to flag with Black Snake Run

Circle up to play “the Game” of the day – Details Withheld to those attended

End with Q-o-rama Mary

  • Gemini – 15 IC LBCs
  • Mater – 20 IC Mountain Climbers
  • Monty – 5 OYO Burpees
CountORama and NameORama

12 PAX + 0 FNGs


Running long on annoncements, went straight in to prayer, Whiskey led us out – reminding us what life brings us.


Day 1 on 6 days of insanity.  Hydrated, foam rolled, pop some Advil, get some sleep, see you at the Yard tomorrow.  But in all seriousness, thank you Men at the Den for giving me the opportunity to lead.  In the sprit of BlackHoggOps, the PAX expected the unexpected, and humored the new exercises.  As always, I appreciate the spirt of the PAX, we all play for the same team, and to be a GOOD team, we all tow the same line, giving each other that energy.  As I continue this ludicrous trek (yes there are crazier things we participate in), but in the end we are all better for it.  SYITG!


*Black Hogg Ops*
> December 15th – 0630 hours – TC Jeter Park – HBomb, TripleThreat, and Robinhood have the Q


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

– H-Bomb