- When: 06-12-18
- QIC: JR Ewing
- The PAX: IPA, Tater, Camo, Locksmith (R), Hundo, Mustafa, Spaceballs, Bullseye (R), Ladies Man (FNG), Robin Hood, KFC, Neon, BOP, JR Ewing
FNG Ladies Man
Condition
Huuuuuuuuumid!
Disclaimer
Thanks Camo for ventriloquist style disclaimer including: YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
Camo likes to leave ON TIME! Q coming in HOT!
The Thang
Mosey around the east parking lot: backpedal, butt kickers, high knees, karaoke left, karaoke left. Circle up at the SF for…
CoP 1: Warmup, Take me out to the ball game…
- Hillbilly Walkers x6 IC
- Abe Vigoda x12 IC
- Grass Grabbers x18 IC
- YHC gently mentioned that today is 6-12-18, which is numerically interesting because 1×6=6, 2×6=12, and 3×6=18. #NoOneSaidThereWouldBeMath
CoP 2: Baseball Double Burpees
Mosey to the “ballpark” i.e. southeast lot. Divide the pax into 4 squad , each squad heads to a base (light pole). Elect squad leaders. #WhyDidHeDoThat?
- Run to your first base
- 1 double pump burpee (DPB) – this counts as a merkin
- run to 2nd
- 2 DPB OYO
- run to 3rd
- 3 DPB OYO
- run home
- 4 DPB OYO
CUMULATIVE MERKINS: 10
CoP 3: Pitchers Mound
Schwitzer at the center…
- Little baby arm circles x12 IC
- Seal claps x6 IC
- Reverse Little baby arm circles x12 IC
- Seal claps x6 IC
- Light bulbs x12 IC
CUMULATIVE MERKINS: 10
CoP 4: Baseball Double Burpees, fourth inning
Each squad heads to a base (light pole).
- Run to your first base
- 1 double pump burpee (DPB) – this counts as a merkin
- bear crawl for 10 count then run to 2nd
- 2 DPB OYO
- bear crawl for 10 count then run to 3rd
- 3 DPB OYO
- bear crawl for 10 count then run home
- 4 DPB OYO
CUMULATIVE MERKINS: 20
CoP 5: Seventh Inning Stretch
- Adductor stretch x12 IC
- Right hurdler stretch x12 IC
- left hurdler stretch x12 IC
- spider merkins x6 IC
CUMULATIVE MERKINS: 32
CoP 6: Baseball double Burpees – extra innings
Divide the pax into 4 groups, each group heads to a base (light pole).
- Lunge 10 steps then run to your first base
- 1 double pump burpee (DPB) – this counts as a merkin
- Lunge 10 steps then run to 2nd
- 2 DPB OYO
- Lunge 10 steps then run to 3rd
- 3 DPB OYO
- Lunge 10 steps then run home
- 4 DPB OYO
CUMULATIVE MERKINS: 42
CoP 6: Foul ball line (fire line)
Line up on the fire line, spread out fingertips apart.
- incline merkins x5 OYO
- left hand high merkins x5 OYO
- decline merkins x5 OYO
- right hand high merkins x5 OYO
CUMULATIVE MERKINS: 62
Mosey west a little for more fire line…
merkin relay with Pax Planking…
CUMULATIVE MERKINS: 63
- incline merkins x6 IC
- left hand high merkins x6 IC
- decline merkins x6 IC
- right hand high merkins x6 IC
CUMULATIVE MERKINS: 87
CoP 7: Concession Stand
Pax lined up in parking lot.
- walk to next parking space line
- 1 copperhead squat OYO
- walk to next line
- 1 lunge each leg OYO
- walk to next line.
- 2 copperhead squat OYO
- …
- 10 copperhead squat OYO
- walk to next line
- 10 lunge each leg OYO
- plank for the 6
CoP 8: Mary!
Wolf trot to the SF! #ThanksBullseye
- LBC x 12 IC
- LBC x 12 IC #DejaVu
- Freddy Mercury x12 IC
- Freddy Mercury x12 IC #DejaVu
- One leg flutter (right) x12 IC
- One leg flutter (left) x12 IC
- manmaker merkins x10 IC
CUMULATIVE MERKINS: 97
CountORama and NameORama
Fourteen PAX sweated it out. Ladies Man had one of the longer nickname discussions in my memory. Suggestions on the table were: “The Cardinal”, “Casanova” and other worse options. Are we getting better or worse at this?
COT
TAPs for Hundos parents, Ava’s checkup, and general health!
NakedManMoleskin
Thanks for the chance to Q! Best workouts I ever get are from the front, with the pressure of the Pax watching.
I’m going to keep using Bullseye’s wolf trot to prepare for our next APFT (July 20)!
Tater and others did extra merkins after the WO for the challenge! Strong work men! I lost count, so if you can correct my cumulative merkin count above, please let me know on band and I’ll edit it.
ANNOUNCEMENTS
*Woodlands AO Launch*
> Saturday July 14, 2018 – 0630 hours – location tbd
other announcements that I can’t recall.
COMZ CHANNEL
For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.
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