The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.


Open to all men of any fitness level with peer-led workouts designed to be challenging for all, while not leaving anyone behind


Bonds of genuine friendship are formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges


Not a religious organization – we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

F3 Nation in the News/Media

F3 was founded in Charlotte, NC and is spreading rapidly in a grass roots fashion. If you haven’t heard of F3, here are some things to check out.

Full Article about F3 in Men’s Health USA Magazine.

F3 was featured on a podcast with Art of Manliness.

F3 was featured on the Today show in a print and video piece.

F3 "Freed To Lead" is a book written by the founders of F3 – Dredd and OBT. This explains why we do what we do.

F3 Houston serves the men of Houston, TX and the surrounding areas. We provide 100% free peer-lead workouts.