That other backblast

  • When: 12 APR 18
  • QIC: Beta
  • The PAX: Backhoe, Cc, Bishop, Haggis, Taco, Cannon, Brittany, Brexit, Lep, Yhc, Hogsicle (DR),  Pacecar , Fresh prince, Guitar hero

15 PAX gathered to stretch for some easy stretching and requested broga.

Condition

Drizzle and overcast, ending with a thunderstorm that scared the yoga pants off certain of the bros

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang
Below is the yoga sequence YHC took the PAX through, for the most part.  Each time a new exercise is named below, there is a link to a description.  With pictures.  Sometimes not of dudes. SFW.
Stretch left, right
Downdog example
Updog example
Down dog
Feet to hands
Full lift
Fold
Half lift
High plank
Low plank
Up dog
Down dog
Down dog
Feet to hands
Half lift
Fold
Fold
Half lift
High plank
Low plank
Up dog
Down dog
Right foot forward
High plank.
Low plank
Updog
Downdog
Left foot forward
Warrior 1
High plank
Low plank
Updog
Downdog
Feet to hands
Chair
High plank
Low plank
Updog
Downdog
Repeat other side
Repeat other side
Through chatarunga
Down dog
Knee left,right,center
Crescent lunge
Straighten front leg
Fold over other leg
Through chatarunga
Other side
Greatest American hero
Pigeon left
Pigeon right
Thunder
CountORama and NameORama

15 PAX

COT

Honestly, I’ve slept since then.  I’m sure it was important and heart-felt. Actually, the scaredy cats bolted to coffeteria because of the thunder, so COT was Coffee Of Trust.

NakedManMoleskin

Thanks for the opportunity to lead and bring a part of myself to the AO.  After Qing on 1May18, I realized that I’m not supporting my brothers when I don’t post the BB.  To lead is to take on all of the responsibilities of leading, not just the fun ones.

Namaste
– Beta

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