Terrific PAX and Top Time at The Trinity

  • When: 04/07/2018
  • QIC: Haggis (DR)
  • The PAX: Crosswalk, Goose, Boy Scout, Cobra Khan, Cradle Robber (R), Smokey the Bear, TP, Haggis (DR, YHC)

 

8 PAX posted on a damp Saturday morning at the Trinity.  Uncertainty and nervous trepidation as PAX circled up to welcome the arrival of a guest Q.  Pleasantries aside, the PAX got down to business……

Condition

Cool with a wee bit of drizzle

Disclaimer

YHC is not a professional. F3 workouts are free and voluntary.   #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. Q has the cell phone.

The Thang

CoP:

  • Merkin x 12 IC
  • Lunge x 12 IC
  • LBC x 15 IC
  • Imperial Walkers x 15 IC

DAS mosey fast round the inner grassy circle and back to picnic area with wall, stopping twice to do Burpees x 5

M.A.D. S.C.O.T

Merkins X 20

American Hammer X 20

Dirty hook ups X 20

10 count, then continue…..

Squats X 20

Carolina Drydock X 20

Outlaws X 20

Ten Burpees X 1

10 count, then mosey to high brick wall beside the recreation center

Monkey humpers X 20

American Hammer X 20

Declined Merkin X 20

10 count, then continue…..

Squats X 20

Carolina Drydock X 20

Outlaws X 20

Ten Burpees X 1

10 count, then mosey to parking lot

The Merkin Square Bear

PAX grab a concrete parking barrier. Form up in plank position with hands up on parking barrier at one end. Merkin X 1, then walk in plank position to other end of parking barrier, Merkin X 1, then walk in plank to next parking barrier stopping midway for another merkin. Repeat 3 barriers, then bear crawl to opposite site of lot, then 3 barriers back, then bear crawl back to starting point.

10 count, then R&R.

Gentle mosey round parking lot, stopping at each corner for

Corner 1 = Bobby Hurley x 20 OYO

Corner 2 = High Knees / Box Jumps x 20 OYO

Corner 3 = Copper Head Squats x 20 IC

Corner 4 = Split Lunges x 20 OYO

Continue mosey to inner grassy circle

 

Scottish Optimism

Count off 1, 2. The next exercise is a partner thing

Start on one side of the field

5 X Hand slap Merkins, then run to the other side

5 X BBSUs, then run back to the start

10 X Hand slap Merkins, then run to the other side

10 X BBSUs, then run back to the start

15 X Hand slap Merkins, then run to the other side

15 X BBSUs, then run back to the start

20 X Hand slap Merkins, then run to the other side

20 X BBSUs, then run back to the start

Plank for six. 10 count

Why Scottish Optimism you ask??  Well Scottish sports teams have the horrible habit of building your expectations up before knocking you down…..

So……Rinse and repeat in reverse order 20 down to 5!

Plank for 6. 10 count

PAX suitably exercised, so mosey back to flags – circle up.

 

CountORama and NameORama

8 PAX, no FNGs

COT

NakedManMoleskin

I had a blast on my trip south to The Trinity.  The PAX down there are awesome, and really made me feel welcome.   Taking on the Q down range at a new AO, with new PAX, really takes you out of your comfort zone and challenges you.  I thought it was great, and really enjoyed it.  I think guest Qs are a good thing, adding variety for the regular PAX at the AO, but also pushing the Q to up his game.  I would encourage everyone to consider making the trip to one of the other AOs in the area, and whilst there get your Q on and show the PAX something new.

ANNOUNCEMENTS

 

*Austin Spartan Sprint – All Texas Pax Convergence* 
May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.

*Kingswood Launch – June 2nd

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Thanks men of The Trinity it was an honor… I’ll be back

Haggis

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