Someone left the barn door open in the Kingdom

  • When: 01/06/2018
  • QIC: Bullseye
  • The PAX: Dumptruck, Choo Choo, Chopin, Carberator, Pegasus

6 PAX posted in the Kingdom, 4 represented the Kingdom in the Rocket launch!  Dumptruck, Choo Choo, and YHC (Bullseye) posted for 0600 #Growruck08 Training.

Condition

Cool low 40’s and dry

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Ruckers started with a mosey lap around the flags expecting PAX to come in hot, which they did.  By 0705 we had a CoP ready to go.

CoP:

  • Side Straddle Hop x25 IC (rinse and repeat multiple times as the PAX learned about IC)
  • Grass Grabber x 10 IC
  • LBC x 20 IC
  • ….

Light mumble chatter and smiles as we practiced staying in cadence.  Beatings were avoided but it was touch and go, iron sharpens iron.

Mosey with pain stations on the way to the parking garage.

Partner Dora on the top floor: 50 burpees, 100 (4count) mountain climbers, 200 LBC, partners worked the stairs up one side across the top floor down the other side stairs, RR.

Mosey to the park with big boy sit-ups on the way.  Worked arms with dips x 20 IC, Russian dips x 20 IC, legs with step-ups 20 x IC.  Rounded out with partner sit-ups max effort 2 minutes.  PAX performed strong.

Mosey back to the flags, 4 minutes of sprints which I think gassed everyone and was 2 minutes longer than YHC wanted to do but the PAX pushed hard to get a full hour.

CountORama and NameORama

6 PAX / 0 FNG

COT

Lift up praise for those who are healing, TAPs for those pending test results, Travel mercies for those on the road.

NakedManMoleskin

With this Q, I’m getting better at pacing the workout and timing.  The running was pushing YHC and the PAX which is a good thing.  PAX stayed strong throughout.   Wisdom: The Q never gets a chance to sandbag. #getafterit

ANNOUNCEMENTS

Tell your friends in Sugar Land about The Rocket

*Galveston GoRuck Light*
> January 27, 2018 – 1400 hours – Menard Park

*F3 Texas GrowRuck*
> Officially in Houston the last weekend in February. Get your hallpasses now and block that entire weekend for all THREE Fs.
> CLICK HERE FOR FURTHER DETAILS AND REGISTRATION INFO
> F3 Growruck Shirts are now available on F3 MudGear – get yours here!

*MDA SCOPE 5K*
> March 24, 2018 – Workout at Hermann Park, then train ride to MDA for 5K. PaceCar will have the Q and will be coordinating F3 team and fund raising to support MDA GI Clinic

*Houston Spartan Sprint* 

March 24th, 2018 – EBERLY RANCH, CHAPPELL HILL TX – More details here.

*Austin Spartan Sprint – All Texas Pax Convergence* 
May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Semper Fi
– Bullseye

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