Rocket Bravo Bravo 16Jan18

  • When: 01/16/18
  • QIC: Wolveriño
  • The PAX: Camo, Inferno, Hammer Time, Hostage, OEM, Hayseed

6 souls + YHC posted for some good livin’ in the gloom.

Condition

30 degrees + 20 MPH wind = 18 deg. wind chill. Add rain = EPIC

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warm-Up:
2x Parking Lot “Square Runs”
20x 4ct Sumo Squats
10x 4ct one-legged square hops
10x 8ct burpees

Pre-Fatigue Work:
Pair off for team 200 squats OYO (100 each)
* Focus on form to ensure health and welfare of local puppy population

Work:
200M Run
40 Merkins
40 BBSUs
200M Run
30 Merkins
30 BBSUs
200M Run
20 Merkins
20 BBSUs
200M Run
10 Merkins
10 BBSUs

After Party:
38 Birthday Burpees for Inferno – OYO

 

CountORama and NameORama

Camo, Inferno, Hammer Time, Hostage, OEM, Hayseed
No FNGs

 

NakedManMoleskin

I honestly believe that there is something outstanding about a man willing to set aside his comfort, ego and fear to rock up on a morning like this and bash with a group of other men. The VQ experience was truly inspiring and humbling.

ANNOUNCEMENTS

*January Merkin Challenge*
> 3,000 merkins OYO for the month of January.  Keep track on Band.  Push yourself. #NeverTooLateToStart.  Start the year off strong, and get stronger!

*Galveston GoRuck Light*
> January 27, 2018 – 1400 hours – Menard Park

*F3 Texas GrowRuck*
> Officially in Houston the last weekend in February. Get your hallpasses now and block that entire weekend for all THREE Fs.
> CLICK HERE FOR FURTHER DETAILS AND REGISTRATION INFO
> F3 Growruck Shirts are now available on F3 MudGear – get yours here!

*MDA SCOPE 5K*
> March 24, 2018 – Workout at Hermann Park, then train ride to MDA for 5K. PaceCar will have the Q and will be coordinating F3 team and fund raising to support MDA GI Clinic

*Houston Spartan Sprint* 

March 24th, 2018 – EBERLY RANCH, CHAPPELL HILL TX – More details here.

*Austin Spartan Sprint – All Texas Pax Convergence* 
May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Deep Squats,
– Wolveriño

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