Post Holiday Weekend Cleansing at The River

  • When: September 4, 2018
  • QIC: Spicoli
  • The PAX: Trojan, Muffy, Cruiser, Miranda, Foam (2nd helpings), Dry Dock, Left Turn, Spicoli

 

Condition

76 degrees, 90% humidity

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

 

CoP:

  • SSH x20 IC
  • Bat Wings x15 IC
  • Abe Vigota x 10 IC
  • Grass Grabbers x 10 IC
  • Hillbilly Walker x 15 IC

The Workout:

Mosey to the parking lot of pain for a little DORA slightly modified.  Count off in 2’s for battle buddies.  PAX 1 performs the exercise below while PAX 2 shuffles right 20 yards, 1 Bobby Hurley, shuffles left back, 1 Bobby Hurley, back peddle 20 yards, 1 Bobby Hurley, regular back, 1 Bobby Hurley.  PAX rotate.  Each exercise continues for 3:00, 30 second rest between

  • Merkin
  • BBSU
  • Copperhead Squat
  • LBC

Mosey around the block, repeat the modified DORA with the exercises below:

  • Merkin
  • BBSU

Mosey to the stage

  • Makhtar N’Diayes
  • Not so lazy boys
CountORama and NameORama

8 Pax and no FNG’s

COT

NakedManMoleskin

Great group of men at The River.

ANNOUNCEMENTS

Rucking at The River on Mondays, 0500 step off, Embrace the Ruck!

Thirsty Thursday, September 13th at Ingenious Brewery

City Ruck Tour – September 14th

2nd Annual Convergence – Saturday September 29th

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

–  Spicoli

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