Podcast VQ at the Trinity 9/23

  • When: 09/23/17
  • QIC: Podcast
  • The PAX: 8 PAX (Podcast, Cobra Khan, Smokey the Bear, Handful, Crosswalk, Cougar, Twin Peaks, Cradle Robber)

8 Pax including YHC posted for the VQ of Podcast despite their better judgement…

Condition

75 degrees. 89% humidity. Partly cloudy

Disclaimer

YHC is not a professional. You are here under your own volition. Push yourself but don’t hurt yourself. Modify as needed. If you have any issues, please notify the Q. Let’s roll…

The Thang

Warm-up: We moseyed to the parking lot from the flags. Shuffled left, High knees, shuffle right, back pedal in a square around the parking divider. Repeat with caricoa left, butt kickers, carioca right, lunges.

Circle up: 50 side straddle hops, 15 abe vigodas, 10 merkins,

CoP:

Broke into two groups. One group ran 100 yard sprints while the other did the exercise listed below:

  • ABC’s:
    • Ali Shuffle
    • Burpees
    • Copperhead squat
  • Rinse and Repeat

Mosey across the parking lot to the half wall where the group performed one set each of the following:

  • Stepups x15
  •  Dips x15
  • Incline merkins x15

Mosey across the park to the soccer fields and broke into two groups for the final round of exercises, The Animal Planet:

  • Duck Walks cross field down and back
    • Merkins
  • Bear Crawls cross field down and back
    • Plank
  • Crab Walks cross field down and back
    • Little Baby Arm Circles (forward and back)
  • Monkey Walks cross field down and back
    • Copperhead squats

Scenic mosey back to the flags to wrap up the VQ

CountORama and NameORama

8 PAX, ) FNG

 

ANNOUNCEMENTS

1st Anniversary Convergence!! ** ALL ARE WELCOME **
  • Hermann Park on September 30th: 0630-0800 hrs
  • ALL OTHER AOs WILL BE CLOSED THAT DAY
  • Crosswalk leading the clown car brigade from LC
Upcoming Area of Operations (AOs):
  • Katy – Oct 7th
    • Launch-Q : Camo
    • Meet at Kingsland Baptist Church by 06:15 hours, coffeeteria to follow
    • YHC will be there representing The Trinity.
    • Trinity will be open that day.
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.
COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Looking forward to the next one!
– Podcast

1 thought on “Podcast VQ at the Trinity 9/23”

  1. TClaps on the VQ, Podcast!! Well done, brudda!
    I like your naming better… Carioca is way better than karaoke. Takes me home – literally.

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