• When: 09/09/17
  • QIC: Backhoe
  • The PAX: Camp, Inferno, Haggis, Beta, Neo, Morpheus, Snowbird, Red Bull, HammerTime, Bullseye, Tomahawk, Brexit, ShotsFired, Sug, PaceCar, Webelo, Boris

18 PAX posted at the Hogg for the DRP

Condition

Perfect…mid  60’s with low humidity

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

String of Perils workout to push the limits of endurance

CoP:

  • SSH x25 IC
  • Imperial Walker x15 IC
  • Abe Vigoda x 10 IC
  • Grass Grabber x 10 IC
  • Merkins x 20 IC

Then…

The 11s…Squats and Jumping Lunges (ouch!!!)

Mosey..

  • Low Flutter x 30 IC
  • Merkins x 10 IC

Mosey to the fun deck

  • In and Outs x 30 IC
  • Russian Dips x 10 IC
  • American Hammer x 30 IC

Mosey to the 1/4 mile

  • 4 X 10 Merkins, Civilian count, walk curve, run straight away, 5 Burpees, walk curve, run straight away

Mosey back to Fun Deck

  • Russian Dip x 20IC

Mosey…

  • Dollies x 30 IC

Mosey

  • LBC x 30 IC

Mosey to the Flag Spot (no flags today)

  • Merkins x 10 IC

Camo led the PAX on one Mosey..setting a blistering pace…Camo likes to chase the tomatoes…maybe hire one as a pacer?

CountORama and NameORama

18 PAX hammered out a solid workout

COT

TAPS for the Harvey victims and the soon to be Irma Victims..and Britney a speedy recovery

NakedManMoleskin

The string of pearls format worked well for the PAX today..we ran 2.7 miles and the PAX stayed together and worked together.

ANNOUNCEMENTS

 

Upcoming Area of Operations (AOs):
  • Boerne – Sep 16th
    • Launch-Q : Hannibal in San Antonio
    • Get with The Bishop for details
  • Katy – Oct 7th
    • Launch-Q : Camo
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.
COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

BackHoe- Dig Deep!

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