No Mercy Mile

  • When: 09/20/2018
  • QIC: Trojan
  • The PAX: Foam, Muffy (R), Cruiser (RR), Drydock (R), Spicoli (R), Element (R), YHC (QIC, HH)

7 PAX > 0 FNG’s

Condition

78* of meh weather

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. If you cannot complete an exercise, modify as necessary. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Bear crawl to the flags for CoP (that’ll stop the mumble chatter quick)

CoP:

  • SSH x50 IC

Mosey to the street

No Mercy Mile

  • Mosey the straightaway
  • Merkin x25 OYO, PFTS (plank for the 6)
  • Lunge-walk the bend, PFTS
  • Mosey the straightaway
  • Squat x25 OYO, PFTS
  • Bear crawl the bend, PFTS
  • Mosey the straightaway
  • Merkin x25 OYO, PFTS
  • Reverse lunge-walk the bend, PFTS
  • Mosey the straightaway
  • Squat x25 OYO, PFTS
  • Crab-walk the bend, PFTS
  • Mosey the straightaway
  • Merkin x25 OYO, PFTS
  • Low flutter x50 IC
  • Mosey the bend
  • Mosey the straightaway
  • Bobby Hurley x25 OYO, PFTS
  • Bear crawl the bend, PFTS
  • Mosey the straightaway
  • Merkin x25 OYO, dPFTS
  • BBSUx25 OYO
  • Mosey the bend
  • Mosey the straightaway
  • Squat x25 OYO, PFTS
  • Crawl bear the bend, PFTS

Mosey to the stage

  • LBCs x50 IC
  • *mumble chatter, mumble chatter, mumble chatter*
  • LBCs x25 IC

1.5 miles total

CountORama and NameORama

7 PAX > 0 FNGs

COT

TAPs in the passing of Cruiser’s coworker. TAPs also in the passing of an industry colleague of Cruiser and YHC.

NakedManMoleskin

If you can’t Q it, don’t do it. Modified a couple of items out of the game-plan because my mind was weak this morning.

ANNOUNCEMENTS

*2nd Annual Convergence*
> September 29th, 06:30-08:00 at Spott’s Park.

*GRL – MOG Mile*
> September 29th, 14:00 starting at Herman Park

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Aye! Trojan

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