Moving on in the Kingdom

  • When: 01/02/2018
  • QIC: Bullseye
  • The PAX: JR Ewing, Camo

Chilly wind and freezing temps got the YHC / Q ready to move in a long-running chain of pearls.

Snow Running GIF by Pablo Lopez - Find & Share on GIPHY

Condition

30*, Windy

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Running with the PAX through the morning gloom, with stops for some pearls.

CoP:

  • Side straddle hop x25 IC
  • LBC x 20 IC
  • Mountian Climbers x 20 IC
  • Bear Crawls

Chatter was mostly on the stiff muscles and working to grow the AO

CountORama and NameORama

3 PAX, Bullseye, Camo, JR Ewing

COT

Focus on being present with family and friends during the holidays and all year, need to drop a couple of pounds, those who need healing.

NakedManMoleskin

It was a pleasure to lead the PAX of the Kingdom on our first 2018 workout.  I’m grateful for F3, I have found my tribe.  Ooh Rah

ANNOUNCEMENTS

Kingsmen will have several in Suger Land for January 6th launch.  YHC will post at the Kingdom.

*F3 Texas GrowRuck*
> Officially in Houston the last weekend in February. Get your hall passes now and block that entire weekend for all THREE Fs.

*Austin Spartan Sprint – All Texas Pax Convergence*
> May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Semper Fi
– Bullseye

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