AO Schedules
We have nearly 50 workouts each week in the Greater Houston area (rain or shine / hot or cold) !!
Check out all our details & map below...
MAP  |  Central AOs  |  League City AOs  |  Friendswood AOs  |  Katy AOsSugar Land AOsKingwood AOs  | Atascocita AOs | The Woodlands AOs  |  Cypress AOs 
Contact us with any questions, and join us any time at any of our AOs below.
The best way to learn about F3 is to come post with us!
Did we mention that it's FREE?!!


View F3 Houston in a full screen map

How to use the above map

  • On mobile? This F3 Nation map is available full screen.
  • The map’s search bar can filter for zip codes, city names, even direct workout names. Tapping or clicking the map’s round “refresh” icon (next to print icon) resets a search.
  • All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as backblasts or non-workout events, will be available.

CITY OF HOUSTON AREA OF OPERATIONs:
Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
St. Mark's Episcopal The Den Monday 0530 0615 Boot Camp
Grady Park The Marathon Monday 0530 0615 Boot Camp
Memorial Park Kickball Field The Hogg Tuesday 0530 0615 Boot Camp
Condit Elementary School The Yard Tuesday 0530 0615 Boot Camp
Pershing Middle School The General Wednesday 0530 0615 Boot Camp
Grady Park The Marathon Wednesday 0530 0615 Boot Camp
Memorial Park Kickball Field The Hogg Thursday 0530 0615 Boot Camp
Condit Elementary School The Yard Thursday 0530 0615 Boot Camp
Pershing Middle School The General Friday 0530 0615 Boot Camp
Saint Martin's Church Orbit Friday 0530 0615 RUNNING
Memorial Park Kickball Field The Hogg Saturday 0630 0730 Boot Camp
Condit Elementary School The Yard Saturday 0630 0730 Boot Camp

LEAGUE CITY AREA OF OPERATION:
Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
Hometown Heroes Park The Trinity Tuesday 0530 0615 Boot Camp
Hometown Heroes Park The Trinity Thursday 0530 0615 Boot Camp
Hometown Heroes Park The Trinity Saturday 0630 0730 Boot Camp
FRIENDSWOOD AREA OF OPERATION:
Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
Frankie Carter Randolph Park The Cage Monday 0545 0630 Boot Camp
Frankie Carter Randolph Park The Cage Wednesday 0545 0630 Boot Camp
Frankie Carter Randolph Park The Cage Friday 0545 0630 Boot Camp

KATY AREA OF OPERATION:
Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
Kingsland Baptist Church The Kingdom Tuesday 0530 0615 Boot Camp
CrossPoint Community Church The Crusade Wednesday 0530 0615 RUNNING
Kingsland Baptist Church The Kingdom Thursday 0530 0615 Boot Camp
Current Church The Current Friday 0530 0615 Boot Camp
Kingsland Baptist Church The Kingdom  Saturday  0630 0730 Boot Camp

SUGAR LAND AREA OF OPERATION:

Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
Sugar Land Memorial Park The Rocket Tuesday 0530 0615 Boot Camp
New Territory Sports Complex The Trench Tuesday 0530 0615 Boot Camp
Sugar Land Memorial Park The Rocket Thursday 0530 0615 Boot Camp
New Territory Sports Complex The Trench Thursday 0530 0615 Boot Camp
Sugar Land Memorial Park The Rocket Saturday  0630 0730 Boot Camp
New Territory Sports Complex The Trench Saturday  0630 0730 Boot Camp

KINGWOOD AREA OF OPERATION:
Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
Kingwood Town Center Park River Ruckers Monday 0500 0545 RUCKING
Kingwood Town Center Park The River Tuesday 0500 0545 Boot Camp
Kingwood Town Center Park River Runners Wednesday 0500 0545 RUNNING
Kingwood Town Center Park The River Thursday 0500 0545 Boot Camp
Kingwood Town Center Park The River Saturday  0630 0730 Boot Camp

ATASCOCITA AREA OF OPERATION:
Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
Eagle Springs Athletic Club parking lot The Flightline Monday 0500 0545 Bootcamp
Eagle Springs Athletic Club parking lot The Flightline Tuesday 0500 0545 RUNNING
Eagle Springs Athletic Club parking lot The Flightline Wednesday 0500 0545 Bootcamp
Eagle Springs Athletic Club parking lot The Flightline Friday 0500 0545 RUCKING
Atascocita Middle School The LZ Saturday  0630 0730 Boot Camp

THE WOODLANDS AREA OF OPERATION:
Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
Town Green Park The Shed Tuesday 0515 0600 Boot Camp
Town Green Park The Shed Thursday 0515 0600 Boot Camp
Town Green Park The Shed Saturday  0630 0730 Boot Camp
CYPRESS AREA OF OPERATION:
Location
Workout Title
Day of Week
Start Time
End Time
Workout Style
West Houston Church of Christ The Crux Monday 0515 0600 Boot Camp
West Houston Church of Christ The Crux Wednesday 0515 0600 Boot Camp
West Houston Church of Christ The Crux Friday 0515 0600 Boot Camp
West Houston Church of Christ The Crux Saturday 0630 0730 Boot Camp