Kingdom Derby

  • When: 05/05/2018
  • QIC: Tater
  • The PAX: Bullseye (R), Locksmith (R), Hundo, Cinderella (fng), Mufasa, Spaceballs, Moose, Dump Truck, Tater (QIC)

9 PAX posted at The Kingdom on Derby Day

Condition

Rainy and cool

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warmup
Mosey
Calf raises
Zebra kicks
Donkey kicks

Main Event

Mosey to Park and pick up coupon

Round 1
1 1/4 mile run spilt up between exercises
48 Bears
48 bent over row
48 bicep curl

Round 2
3 80 yard farmers carry
48 squat with coupon
48 bicep curl (gun show)
48 merkins

Mosey to SFs for closing ceremony

CountORama and NameORama

8 PAX plus 1 FNG (PP Hundo)

COT

TAPs for Ava and Hundos parents

ANNOUNCEMENTS

 

*Austin Spartan Sprint – All Texas Pax Convergence* 
May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Tater

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