- When: 05/05/2018
- QIC: Tater
- The PAX: Bullseye (R), Locksmith (R), Hundo, Cinderella (fng), Mufasa, Spaceballs, Moose, Dump Truck, Tater (QIC)
9 PAX posted at The Kingdom on Derby Day
Rainy and cool
YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
Mosey to Park and pick up coupon
1 1/4 mile run spilt up between exercises
48 bent over row
48 bicep curl
3 80 yard farmers carry
48 squat with coupon
48 bicep curl (gun show)
Mosey to SFs for closing ceremony
CountORama and NameORama
8 PAX plus 1 FNG (PP Hundo)
TAPs for Ava and Hundos parents
*Austin Spartan Sprint – All Texas Pax Convergence*
> May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.
For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.