Just an Ol’ Fashioned Beatdown

  • When: Jan 12, 2019
  • QIC: KY
  • AO: The Kingdom
  • The PAX: Skipper, Popeye, Bullseye (R), Full House, KFC, BOP, Camo, Chief, Prince, Tater, Rehab, Choo Choo, Beetle Juice, Power Stroke (FNG), Robin Hood
  • DD PAX: Bullseye, Full House, BOP, KFC, KY (YHC)

Nothing special with this one, just a good ol’ fashioned beat down.  The winkie was designed to be non-stop with little downtime between movements.  The weather was fantastic and brought the PAX out for some fun.  Mumble Chatter was strong and the Coffeeteria afterwards was sweet.

Observation of the day: while on the parking garage, the PAX was sounding off with the rep count in a commanding way.  Being at the highest point in the area, YHC is confident that the PAX provided a sufficient wake up call to the area to let them know that some were up making better men out of themselves.

Condition

61F and absolutely beautiful

Disclaimer

[SAMPLE:] YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

CoP:

  • Side Straddle Hop – IC – 15X
  • Don Quixote – IC – 15X
  • Imperial Walkers – IC – 15X
  • Worlds Greatest Stretch

The Workout:

  • Mosey to the parking garage
  • Climb to the top floor, going up backwards
  • Start the Ladder of Pain
    • Top level of Garage:
      • Merkins – On Q – 15 X
      • LBCs – IC – 15 X
      • Squats – On Q – 15 X
    • Indian run to the 2nd floor
      • Merkins – On Q – 14 X
      • LBCs – IC – 14 X
      • Squats – On Q – 14 X
    • Indian Run to the 1st Floor
      • Merkins – On Q – 13 X
      • LBCs – IC – 13 X
      • Squats – On Q – 13 X
    • Lap around the High School (Q note: that was a loooonnnnggg lap, had to modify)
      • 1st half – Indian Run
      • 3rd Quarter – Slow Mosey
      • Stop for some Mary
        • 6 Inches – On Q (Arms out, Legs Out)
        • Starfish – On Q
        • Boat/Canoe – On Q
      • Last Quarter – Tempo run (20 paces run/ 10 paces walk)  #RespectTheSix
    • Back up the stairs, backwards (Q Note: this is when the Mumble Chatter trailed off quite a bit, the BD was working).
    • Top level of Garage:
      • Merkins – On Q – 12 X
      • LBCs – IC – 12 X
      • Squats – On Q – 12 X
    • Fast Mosey to the 2nd floor
      • Merkins – On Q – 11 X
      • LBCs – IC – 11 X
      • Squats – On Q – 11 X
    • Fast Mosey to the 1st Floor
      • Merkins – On Q – 10 X
      • LBCs – IC – 10 X
      • Squats – On Q – 10 X
    • Back up the stairs, backwards
    • Top level of Garage:
      • Merkins – On Q – 9 X
      • LBCs – IC – 9 X
      • Squats – On Q – 9 X
    • Fast Mosey to the 2nd floor
      • Merkins – On Q – 8 X
      • LBCs – IC – 8 X
      • Squats – On Q – 8 X
    • Fast Mosey to the 1st Floor
      • Merkins – On Q – 7 X
      • LBCs – IC – 7 X
      • Squats – On Q – 7 X
    • Tempo Run back to the flag

10 Minutes of Mary:

  • Indian Situps – On Q – 15X
  • V-Ups – On Q – 15X
  • Right Side Plank – On Q – Around 30 Sec
  • Burt Reynolds (Right) – IC – 10X
  • Left Side Plank – On Q – around 30 sec
  • Burt Reynolds (Left) – IC 10X
  • Pickle Pounders – IC – 15X
  • Monkey Humpers – IC – 15X
  • High Plank – On Q – 30 Sec
  • Mountain Climber – IC – 20X
CountORama and NameORama

16 PAX; Including a FNG and YHC

COT

TAPs for Hundo’s M & 2.0

Camo’s Cousin’s family during their loss

NakedManMoleskin

This winkie had an unusual amount of ad-libbing for YHC’s normal Q.  The large PAX and FNG required some re-evaluation, on the fly thinking, and leveraging resources.  The PAX was gracious enough to maintain flexibility and provide YHC quality intel on modifications.

As a leader, we must do both in our daily lives: maintain situational awareness to notice when the plan needs modification and listen to the trusted advisors for intel/course corrections.  We as leaders never will have all the answers, and showing that to our teams will only increase their respect and confidence in us

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Aye! – KY

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