Juggs O Perspiration

 

  • When: 07/05/18
  • QIC: PaceCar
  • The PAX: Beta; Beater; Hagis; Toady; Robinhood; Arsenal; H-Bomb; Liquid Plumber (R); Backhoe; Putt Putt; YHC PaceCar
Conditions

76°; 84% Humidity; sopping wet ground

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Warm Up
  • SSH x25 IC
  • Tin Soldier x20 IC
  • GG x10 IC
  • Abe Vigoda x10 IC
  • High knees with 30 merkins, 40 LBC and 20 squats mixed in
The Thang

Grab a grab jug of water and mosey to the Church (Side Shuffle and Karaoke)

  • Elf on the shelf pass the jugs
  • Dora (AMRAP Jug curls, tricep skull crushers, shoulder press and squats)
  • Rinse and Repeat
  • Copper Head jug curls x15 IC
  • Copper Head jug tricep skull crushers x20 IC
  • Copper Head jug squat x15

Mosey to Tranquility Park of Pain

  • Burpee/Lt. Dan Ladder
  • Dips x20 IC

Dragon Run to Flags (around trees and over tables and with some duck walking)

  • Partner clap big boy sit-ups x50 CC
CountORama and NameORama

11 PAX – no FNGs

COT

Thanks for bringing us together to make each other stronger and use that strength to help others in need.

ANNOUNCEMENTS

*F3TheWoodlands “The Shed” Launch*

  • Saturday, July 14th

*Black Ops Beatdown*

  • Saturday, Aug 11th
  • Hosted by “The Trinity” More to follow

*City Ruck Tour – Houston*

*2nd Annual – F3 Houston Anniversary Convergence*

  • Saturday, Sept 29th > All AO’s Converge

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

your most humble correspondent pacecar

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