- When: 03/22/18
- QIC: Triple Threat
- The PAX: Smokey the Bear, TP, Boy Scout
4 PAX posted during the new Thursday time slot at #TheTrinity.
Perfect ITG weather. 60 F-ish. Not too hot, not too cold, and not very humid.
YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
- Butt kickers
- High knees
- Side shuffle (both sides)
- Karaoke( both sides)
- SSH IC x 20
- Twists IC x 15
- Divebombers IC x 10
- Mountain climbers x 15
- 8-count body builders x 8
- Monkey humpers x 15
- Little baby arm circles x 20 (forward and reverse)
- Morroccan night club x20
- Tune-in Tokyo x 10
- Leg version – Walking lunges in a circle while Q sings Johnny Cash’s “Ring of Fire” When song ends, hold a Al Gore pose while each pax takes turns doing 10 squats (Clockwise and then Counter Clockwise)
- Arm Version – Like leg version, except bear crawls instead of walking lunges, plank instead of Al Gore, and 10 push-ups instead of 10 squats (Clockwise and then Counter Clockwise)
8-count body builders (arms and legs)
Copperhead Squats (legs)
Big-boy sit-ups (core)
CountORama and NameORama
4 PAX, no FNGs
Prayers for any pax struggling with life and all our pax affected by cancer.
*Trinity Pre-Order Shirts*
Shirts go to order on March 30th – Get them while they are still available!
*Austin Spartan Sprint – All Texas Pax Convergence*
> May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.
*GoRuck Light Houston
- Sunday, May 27th > 4-5 HOURS, 7-10 MILES. LIGHT = FUN ON A TEAM. AVERAGE COMPLETION RATE: 100%
- Sign Up and more details> https://www.goruck.com/event-12935/
- Memorial Day is an opportunity to ruck for those who have served to preserve our freedom and paid the ultimate sacrifice…America’s Fallen. We build bridges between the civilian and military worlds at GORUCK, and Cadre and Ruckers alike are expected to bring a photo and a story of someone who lost their life during their service to our country. Never Forget.
*Capital to Coast Relay*
> October 26-27, 2018 – Austin, TX to Corpus Christi, TX – More details here. F3 Plano says they have 8 slots if any of the Pax in Houston would like to join them.
For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.